How many vitamins in MURRAY, SUGAR FREE, Peanut Butter Cookies
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in MURRAY, SUGAR FREE, Peanut Butter Cookies are: Vitamin B-9 (93 mg), Vitamin B-3 (5.2 mg) and Vitamin B-1 (0.41 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, you can find 5.2 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies contains 93 micrograms of Vitamin B-9, that’s the 23% of the daily recommended value for an adult.
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Minerals in MURRAY, SUGAR FREE, Peanut Butter Cookies
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in MURRAY, SUGAR FREE, Peanut Butter Cookies are: Sodium (458 mg), Potassium (191 mg) and Phosphorus (172 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.5 milligrams of iron can be found on every 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, the 14% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies contains 191 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
43 milligrams of magnesium can be found on every 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, the 11% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, you can find 172 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
458 milligrams of sodium can be found on every 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies, the 31% of the total daily recommended sodium intake.
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Calories in MURRAY, SUGAR FREE, Peanut Butter Cookies
We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies have 505 calories, the 25% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies contain the 47% of your total daily needs: 30.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of MURRAY, SUGAR FREE, Peanut Butter Cookies you can find the 42% of your total daily needs (8.3 grams of saturated fat).
Monounsaturated fatty acids
10.9 g
Polyunsaturated fatty acids
11.2 g
Data Facts Table of MURRAY, SUGAR FREE, Peanut Butter Cookies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
505 kcal |
25 % |
| Total fat |
30.8 g |
47 % |
| Carbohydrates |
55.8 gr |
19 % |
| Cholesterol |
7 mg |
2 % |
| Sodium |
458 mg |
31 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
9.5 g |
19 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.41 µg |
27 % |
| Vitamin B-2 |
0.23 mg |
14 % |
| Vitamin B-3 |
5.2 mg |
26 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
93 mg |
23 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.5 mg |
14 % |
| Potassium |
191 mg |
4 % |
| Phosphorus |
172 mg |
17 % |
| Sodium |
458 mg |
31 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |