MURRAY, SUGAR FREE, Shortbread Bites Nutrition Facts

MURRAY, SUGAR FREE, Shortbread Bites have 0 milligrams of Cholesterol and 15.5 grams of fat.

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 75.3 grams of carbohydrates, 14.9 grams of fiber, 6.5 grams of protein, 518 milligrams of sodium, and 2.3 grams of water

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 371 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (95 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.48 mg).

Nutrients in MURRAY, SUGAR FREE, Shortbread Bites

Energy

371 kcal

100 grams of MURRAY, SUGAR FREE, Shortbread Bites have the 19% of your total daily calorie needs: 371 calories.

Carbohydrates

75.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites have 75.3 gr of carbohydrates, the 25% of your total daily needs.

Sugars

1.2 mg

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 1.2 grams of sugars.

Dietary fiber

14.9 g

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 14.9 grams of dietary fiber, the 60% of your total daily needs.

Sodium

518 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites have 518 mg of salt, the 35% of your total daily needs.

Water

2.3 g

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 2.3% of water, 2.3 grams.

Protein

6.5 g

An average adults needs 50 grams of protein per day. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites have 6.5 gr of protein, the 13% of your total daily needs.
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How many vitamins in MURRAY, SUGAR FREE, Shortbread Bites

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (95 mg), Vitamin B-3 (3.6 mg) and Vitamin B-1 (0.48 mg) are some of the vitamins present in MURRAY, SUGAR FREE, Shortbread Bites.

Vitamin B-1

0.48 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites contains 0.48 milligrams of Vitamin B-1, that’s the 32% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, SUGAR FREE, Shortbread Bites, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

3.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, SUGAR FREE, Shortbread Bites, you can find 3.6 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-9

95 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites contains 95 micrograms of Vitamin B-9, that’s the 24% of the daily recommended value for an adult.
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Minerals in MURRAY, SUGAR FREE, Shortbread Bites

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (518 mg), Phosphorus (109 mg) and Potassium (104 mg) are some of the minerals present in MURRAY, SUGAR FREE, Shortbread Bites.


Iron

3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites contains 3 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Potassium

104 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 104 milligrams of potassium can be found on every 100 grams of MURRAY, SUGAR FREE, Shortbread Bites, the 2% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, SUGAR FREE, Shortbread Bites, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

109 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 109 milligrams of phosphorus can be found on every 100 grams of MURRAY, SUGAR FREE, Shortbread Bites, the 11% of the total daily recommended phosphorus intake.

Sodium

518 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites contains 518 milligrams of sodium, that’s the 35% of the daily recommended value for one person.

Zinc

0.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites contains 0.4 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
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Calories in MURRAY, SUGAR FREE, Shortbread Bites

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, SUGAR FREE, Shortbread Bites have 371 calories, the 19% of your total daily calorie needs.

Calories

371 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

15.5 g

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain 15.5 grams of total fat, of which 4.9 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.9 g

100 grams of MURRAY, SUGAR FREE, Shortbread Bites contain the25 of your total daily needs saturated fat, exactly 4.9 grams.

Monounsaturated fatty acids

3.1 g

Polyunsaturated fatty acids

5.3 g

Trans fatty acids

0.4 g

Data Facts Table of MURRAY, SUGAR FREE, Shortbread Bites

  per 100gr Daily value
NUTRIENTS
Energy 371 kcal 19 %
Total fat 15.5 g 24 %
Carbohydrates 75.3 gr 25 %
Cholesterol 0 mg 0 %
Sodium 518 mg 35 %
Water 2.3 mg 2.3 %
Protein 6.5 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.48 µg 32 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 3.6 mg 18 %
Vitamin B-5 - -
Vitamin B-9 95 mg 24 %
MINERALS
Calcium - -
Iron 3 mg 17 %
Potassium 104 mg 2 %
Phosphorus 109 mg 11 %
Sodium 518 mg 35 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -