How many vitamins in MURRAY, Vanilla Wafer
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (88 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.42 mg) are some of the vitamins present in MURRAY, Vanilla Wafer.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of MURRAY, Vanilla Wafer contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of MURRAY, Vanilla Wafer, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of MURRAY, Vanilla Wafer, you can find 2.6 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of MURRAY, Vanilla Wafer contains 88 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in MURRAY, Vanilla Wafer
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (401 mg), Potassium (84 mg) and Phosphorus (42 mg) are some of the minerals present in MURRAY, Vanilla Wafer.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
84 milligrams of potassium can be found on every 100 grams of MURRAY, Vanilla Wafer, the 2% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
42 milligrams of phosphorus can be found on every 100 grams of MURRAY, Vanilla Wafer, the 4% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of MURRAY, Vanilla Wafer contains 401 milligrams of sodium, that’s the 27% of the daily recommended value for one person.
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Calories in MURRAY, Vanilla Wafer
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MURRAY, Vanilla Wafer you have 461 calories, the 23% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of MURRAY, Vanilla Wafer contain 17.4 grams of total fat, of which 5.7 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of MURRAY, Vanilla Wafer contain the29 of your total daily needs saturated fat, exactly 5.7 grams.
Monounsaturated fatty acids
3.9 g
Polyunsaturated fatty acids
6.6 g
Data Facts Table of MURRAY, Vanilla Wafer
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
461 kcal |
23 % |
| Total fat |
17.4 g |
27 % |
| Carbohydrates |
72.9 gr |
24 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
401 mg |
27 % |
| Water |
4.1 mg |
4.1 % |
| Protein |
4 g |
8 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.42 µg |
28 % |
| Vitamin B-2 |
0.23 mg |
14 % |
| Vitamin B-3 |
2.6 mg |
13 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
88 mg |
22 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
84 mg |
2 % |
| Phosphorus |
42 mg |
4 % |
| Sodium |
401 mg |
27 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |