Muskrat Game meat Nutrition Facts


100 grams of Muskrat Game meat contain no carbohydrates, is fiber-free, 20.76 grams of protein, 82 milligrams of sodium, and 69.35 grams of water

100 grams of Muskrat Game meat contain 162 calories, the 8% of your total daily needs.

Muskrat Game meat have milligrams of Cholesterol and 8.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (6.2 mg), Vitamin C (5.0 mg) or Vitamin B-2 (0.52 mg).

Nutrients in Muskrat Game meat

Energy

162 kcal

We need an average of 2,000 calories per day. 100 grams of Muskrat Game meat have 162 calories, the 8% of your total daily calorie needs.

Carbohydrates

0 gr

Muskrat Game meat is carbohydrate-free

Sugars

0 mg

Muskrat Game meat is sugar-free

Dietary fiber

0 g

Muskrat Game meat is fiber-free

Sodium

82 mg

100 grams of Muskrat Game meat contain the 5% of your total daily needs: 82 milligrams of Sodium.

Water

69.35 g

100 grams of Muskrat Game meat contain 69.4% of water, 69.35 grams.

Protein

20.76 g

100 grams of Muskrat Game meat contain the 42% of your total daily needs: 20.76 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Muskrat Game meat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-3 (6.2 mg), Vitamin C (5.0 mg) and Vitamin B-2 (0.52 mg) are some of the vitamins present in Muskrat Game meat.

Vitamin C

5.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 5.0 milligrams of Vitamin C can be found on every 100 grams of Muskrat Game meat, the 8% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Muskrat Game meat contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.52 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.52 milligrams of Vitamin B2 can be found on every 100 grams of Muskrat Game meat, the 31% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

6.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 6.2 milligrams of Vitamin B3 can be found on every 100 grams of Muskrat Game meat, the 31% of the total daily recommended Vitamin B3 intake.
Normal value
Warning value
Danger value

Minerals in Muskrat Game meat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Muskrat Game meat are: Potassium (276 mg), Phosphorus (220 mg) and Sodium (82 mg).


Calcium

25 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 25 milligrams of calcium can be found on every 100 grams of Muskrat Game meat, the 3% of the total daily recommended calcium intake.

Potassium

276 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Muskrat Game meat, you can find 276 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Muskrat Game meat contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

220 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Muskrat Game meat contains 220 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.

Sodium

82 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Muskrat Game meat, you can find 82 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Selenium

9.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Muskrat Game meat contains 9.1 micrograms of selenium, that’s the 13% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Muskrat Game meat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Muskrat Game meat you have 162 calories, the 8% of your total daily needs.

Calories

162 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

8.1 g

100 grams of Muskrat Game meat contain the 12% of your total daily needs: 8.1 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Muskrat Game meat

  per 100gr Daily value
NUTRIENTS
Energy 162 kcal 8 %
Total fat 8.1 g 12 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 82 mg 5 %
Water 69.35 mg 69.4 %
Protein 20.76 g 42 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 5.0 mg 8 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.52 mg 31 %
Vitamin B-3 6.2 mg 31 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 25 mg 3 %
Iron - -
Potassium 276 mg 6 %
Phosphorus 220 mg 22 %
Sodium 82 mg 5 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 9.1 µg 13 %