NABISCO, NABISCO GRAHAMS Crackers Nutrition Facts

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 424 calories, the 21% of your total daily needs.

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 76.2 grams of carbohydrates, 3.4 grams of fiber, 6.99 grams of protein, 659 milligrams of sodium, and 3.6 grams of water

NABISCO, NABISCO GRAHAMS Crackers have 0 milligrams of Cholesterol and 10 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (46 mg), Vitamin B-3 (3.78 mg) or Vitamin B-2 (0.24 mg).

Nutrients in NABISCO, NABISCO GRAHAMS Crackers

Energy

424 kcal

An average adult needs 2,000 calories per day, so you may have 424 calories from 100 grams of NABISCO, NABISCO GRAHAMS Crackers, the 21% of your total daily needs.

Carbohydrates

76.2 gr

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 76.2 grams of carbohydrates, the 25% of your total daily needs.

Sugars

23 mg

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 23 grams of sugars.

Dietary fiber

3.4 g

An average adults needs 25 grams of fiber per day. 100 grams of NABISCO, NABISCO GRAHAMS Crackers have 3.4 gr of dietary fiber, the 14% of your total daily needs.

Sodium

659 mg

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 659 milligrams of Sodium, the 44% of your total daily needs.

Water

3.6 g

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 3.6 grams of water, the 3.6% of the total weight.

Protein

6.99 g

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain 6.99 grams of protein, the 14% of your total daily needs.
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How many vitamins in NABISCO, NABISCO GRAHAMS Crackers

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in NABISCO, NABISCO GRAHAMS Crackers are: Vitamin B-9 (46 mg), Vitamin B-3 (3.78 mg) and Vitamin B-2 (0.24 mg).

Vitamin B-1

0.22 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of NABISCO, NABISCO GRAHAMS Crackers contains 0.22 milligrams of Vitamin B-1, that’s the 15% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of NABISCO, NABISCO GRAHAMS Crackers, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

3.78 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of NABISCO, NABISCO GRAHAMS Crackers, you can find 3.78 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-9

46 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of NABISCO, NABISCO GRAHAMS Crackers contains 46 micrograms of Vitamin B-9, that’s the 12% of the daily recommended value for an adult.
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Minerals in NABISCO, NABISCO GRAHAMS Crackers

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (659 mg), Phosphorus (202 mg) and Potassium (177 mg) are some of the minerals present in NABISCO, NABISCO GRAHAMS Crackers.


Calcium

79 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of NABISCO, NABISCO GRAHAMS Crackers contains 79 milligrams of calcium, that’s the 8% of the daily recommended value for an adult.

Iron

4.13 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.13 milligrams of iron can be found on every 100 grams of NABISCO, NABISCO GRAHAMS Crackers, the 23% of the total daily recommended iron intake.

Potassium

177 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of NABISCO, NABISCO GRAHAMS Crackers contains 177 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

59 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 59 milligrams of magnesium can be found on every 100 grams of NABISCO, NABISCO GRAHAMS Crackers, the 15% of the total daily recommended magnesium intake.

Phosphorus

202 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of NABISCO, NABISCO GRAHAMS Crackers, you can find 202 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

659 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 659 milligrams of sodium can be found on every 100 grams of NABISCO, NABISCO GRAHAMS Crackers, the 44% of the total daily recommended sodium intake.

Zinc

1.94 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of NABISCO, NABISCO GRAHAMS Crackers, you can find 1.94 milligrams of zinc. It provides the 13% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of NABISCO, NABISCO GRAHAMS Crackers contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
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Calories in NABISCO, NABISCO GRAHAMS Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of NABISCO, NABISCO GRAHAMS Crackers (424 calories / 100 grams).

Calories

424 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

10 g

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain the 15% of your total daily needs: 10 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.56 g

100 grams of NABISCO, NABISCO GRAHAMS Crackers contain the8 of your total daily needs saturated fat, exactly 1.56 grams.

Monounsaturated fatty acids

3.6 g

Polyunsaturated fatty acids

0.46 g

Data Facts Table of NABISCO, NABISCO GRAHAMS Crackers

  per 100gr Daily value
NUTRIENTS
Energy 424 kcal 21 %
Total fat 10 g 15 %
Carbohydrates 76.2 gr 25 %
Cholesterol 0 mg 0 %
Sodium 659 mg 44 %
Water 3.6 mg 3.6 %
Protein 6.99 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.22 µg 15 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.78 mg 19 %
Vitamin B-5 - -
Vitamin B-9 46 mg 12 %
MINERALS
Calcium 79 mg 8 %
Iron 4.13 mg 23 %
Potassium 177 mg 4 %
Phosphorus 202 mg 20 %
Sodium 659 mg 44 %
Zinc 1.94 mg 13 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium - -