NABISCO, NABISCO RITZ Crackers Nutrition Facts

100 grams of NABISCO, NABISCO RITZ Crackers contain 63.51 grams of carbohydrates, 2.3 grams of fiber, 7.23 grams of protein, 882 milligrams of sodium, and 3.12 grams of water

100 grams of NABISCO, NABISCO RITZ Crackers contain 492 calories, the 25% of your total daily needs.

NABISCO, NABISCO RITZ Crackers have milligrams of Cholesterol and 23.21 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (72 mg), Vitamin K (50.0 µg) or Vitamin B-3 (4.88 mg).

Nutrients in NABISCO, NABISCO RITZ Crackers

Energy

492 kcal

100 grams of NABISCO, NABISCO RITZ Crackers have the 25% of your total daily calorie needs: 492 calories.

Carbohydrates

63.51 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of NABISCO, NABISCO RITZ Crackers have 63.51 gr of carbohydrates, the 21% of your total daily needs.

Sugars

8.14 mg

100 grams of NABISCO, NABISCO RITZ Crackers contain 8.14 grams of sugars.

Dietary fiber

2.3 g

An average adults needs 25 grams of fiber per day. 100 grams of NABISCO, NABISCO RITZ Crackers have 2.3 gr of dietary fiber, the 9% of your total daily needs.

Sodium

882 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of NABISCO, NABISCO RITZ Crackers have 882 mg of salt, the 59% of your total daily needs.

Water

3.12 g

100 grams of NABISCO, NABISCO RITZ Crackers contain 3.12 grams of water, the 3.1% of the total weight.

Protein

7.23 g

An average adults needs 50 grams of protein per day. 100 grams of NABISCO, NABISCO RITZ Crackers have 7.23 gr of protein, the 14% of your total daily needs.
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How many vitamins in NABISCO, NABISCO RITZ Crackers

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in NABISCO, NABISCO RITZ Crackers are: Vitamin B-9 (72 mg), Vitamin K (50.0 µg) and Vitamin B-3 (4.88 mg).

Vitamin E

3.49 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of NABISCO, NABISCO RITZ Crackers contains 3.49 milligrams of Vitamin E, that’s the 23% of the daily recommended value for an adult.

Vitamin K

50.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 50.0 micrograms of Vitamin K can be found on every 100 grams of NABISCO, NABISCO RITZ Crackers, the 63% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of NABISCO, NABISCO RITZ Crackers contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 0.26 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-3

4.88 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 4.88 milligrams of Vitamin B-3. It provides the 24% of the daily recommended value for the average adult.

Vitamin B-5

0.37 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 0.37 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

72 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of NABISCO, NABISCO RITZ Crackers contains 72 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in NABISCO, NABISCO RITZ Crackers

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in NABISCO, NABISCO RITZ Crackers are: Sodium (882 mg), Phosphorus (273 mg) and Calcium (154 mg).


Calcium

154 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 154 milligrams of calcium. It provides the 15% of the daily recommended value for the average person.

Iron

4.47 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of NABISCO, NABISCO RITZ Crackers contains 4.47 milligrams of iron, that’s the 25% of the daily recommended value for one person.

Potassium

119 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 119 milligrams of potassium can be found on every 100 grams of NABISCO, NABISCO RITZ Crackers, the 3% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

273 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 273 milligrams of phosphorus can be found on every 100 grams of NABISCO, NABISCO RITZ Crackers, the 27% of the total daily recommended phosphorus intake.

Sodium

882 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of NABISCO, NABISCO RITZ Crackers contains 882 milligrams of sodium, that’s the 59% of the daily recommended value for one person.

Zinc

0.61 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of NABISCO, NABISCO RITZ Crackers contains 0.61 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.12 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.12 milligrams of copper can be found on every 100 grams of NABISCO, NABISCO RITZ Crackers, the 6% of the total daily recommended copper intake.

Manganese

0.54 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.54 milligrams of manganese can be found on every 100 grams of NABISCO, NABISCO RITZ Crackers, the 27% of the total daily recommended manganese intake.

Selenium

4.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of NABISCO, NABISCO RITZ Crackers, you can find 4.6 micrograms of selenium. It provides the 7% of the daily recommended value for the average adult.
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Calories in NABISCO, NABISCO RITZ Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of NABISCO, NABISCO RITZ Crackers (492 calories / 100 grams).

Calories

492 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

23.21 g

100 grams of NABISCO, NABISCO RITZ Crackers contain the 36% of your total daily needs: 23.21 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.45 g

In 100 grams of NABISCO, NABISCO RITZ Crackers you can find the 27% of your total daily needs (5.45 grams of saturated fat).

Monounsaturated fatty acids

6.27 g

Polyunsaturated fatty acids

10.89 g

Trans fatty acids

1.05 g

Data Facts Table of NABISCO, NABISCO RITZ Crackers

  per 100gr Daily value
NUTRIENTS
Energy 492 kcal 25 %
Total fat 23.21 g 36 %
Carbohydrates 63.51 gr 21 %
Cholesterol mg %
Sodium   882 mg 59 %
Water 3.12 mg 3.1 %
Protein 7.23 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 3.49 mg 23 %
Vitamin K   50.0 mg 63 %
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 4.88 mg 24 %
Vitamin B-5 0.37 mg 4 %
Vitamin B-9 72 mg 18 %
MINERALS
Calcium 154 mg 15 %
Iron 4.47 mg 25 %
Potassium 119 mg 3 %
Phosphorus 273 mg 27 %
Sodium   882 mg 59 %
Zinc 0.61 mg 4 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.54 mg 27 %
Selenium 4.6 µg 7 %