NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Nutrition Facts

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contain 74.25 grams of carbohydrates, 1.6 grams of fiber, 5 grams of protein, 174 milligrams of sodium, and 17.65 grams of water

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contain 305 calories, the 15% of your total daily needs.

NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 0 milligrams of Cholesterol and 1.09 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin B-3 (1.34 mg) or Vitamin A (1 IU).

Nutrients in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

Energy

305 kcal

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have the 15% of your total daily calorie needs: 305 calories.

Carbohydrates

74.25 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 74.25 gr of carbohydrates, the 25% of your total daily needs.

Sugars

43.38 mg

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contain 43.38 grams of sugars.

Dietary fiber

1.6 g

An average adults needs 25 grams of fiber per day. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 1.6 gr of dietary fiber, the 6% of your total daily needs.

Sodium

174 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 174 mg of salt, the 12% of your total daily needs.

Water

17.65 g

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contain 17.65 grams of water, the 17.7% of the total weight.

Protein

5 g

An average adults needs 50 grams of protein per day. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 5 gr of protein, the 10% of your total daily needs.
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How many vitamins in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes are: Vitamin B-9 (19 mg), Vitamin B-3 (1.34 mg) and Vitamin A (1 IU).

Vitamin A

1 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 1 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.07 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, you can find 0.07 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.1 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 0.17 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

Vitamin B-3

1.34 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 1.34 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.

Vitamin B-5

0.05 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, you can find 0.05 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

19 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (174 mg), Potassium (111 mg) and Phosphorus (71 mg) are some of the minerals present in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes.


Calcium

30 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

2.78 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 2.78 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

111 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 111 milligrams of potassium can be found on every 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, the 2% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

71 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 71 milligrams of phosphorus can be found on every 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, the 7% of the total daily recommended phosphorus intake.

Sodium

174 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 174 milligrams of sodium, that’s the 12% of the daily recommended value for one person.

Zinc

0.46 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes contains 0.46 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.16 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.16 milligrams of copper can be found on every 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, the 8% of the total daily recommended copper intake.

Selenium

1.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes, you can find 1.7 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.
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Calories in NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes (305 calories / 100 grams).

Calories

305 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.09 g

100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes have 1.09 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.42 g

In 100 grams of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes you can find the 2% of your total daily needs (0.42 grams of saturated fat).

Monounsaturated fatty acids

0.24 g

Polyunsaturated fatty acids

0.19 g

Data Facts Table of NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

  per 100gr Daily value
NUTRIENTS
Energy 305 kcal 15 %
Total fat 1.09 g 2 %
Carbohydrates 74.25 gr 25 %
Cholesterol 0 mg 0 %
Sodium 174 mg 12 %
Water 17.65 mg 17.7 %
Protein 5 g 10 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.07 mg 1 %
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 1.34 mg 7 %
Vitamin B-5 0.05 mg 1 %
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 30 mg 3 %
Iron 2.78 mg 15 %
Potassium 111 mg 2 %
Phosphorus 71 mg 7 %
Sodium 174 mg 12 %
Zinc 0.46 mg 3 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese - -
Selenium 1.7 µg 2 %