Nance Nutrition Facts


Nance have milligrams of Cholesterol and 1.28 grams of fat.

100 grams of Nance contain 95 calories, the 5% of your total daily needs.

100 grams of Nance contain 22.79 grams of carbohydrates, 7 grams of fiber, 0.56 grams of protein, 8 milligrams of sodium, and 74.85 grams of water

It also contains some important vitamins you can see below: Vitamin C (10.8 mg), Vitamin B-3 (0.3 mg) or Vitamin B-2 (0.02 mg).

Nutrients in Nance

Energy

95 kcal

An average adult needs 2,000 calories per day, so you may have 95 calories from 100 grams of Nance, the 5% of your total daily needs.

Carbohydrates

22.79 gr

100 grams of Nance contain 22.79 grams of carbohydrates, the 8% of your total daily needs.

Sugars

15.66 mg

100 grams of Nance contain 15.66 grams of sugars.

Dietary fiber

7 g

100 grams of Nance contain 7 grams of dietary fiber, the 28% of your total daily needs.

Sodium

8 mg

100 grams of Nance contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

74.85 g

100 grams of Nance contain 74.9% of water, 74.85 grams.

Protein

0.56 g

100 grams of Nance contain 0.56 grams of protein, the 1% of your total daily needs.
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How many vitamins in Nance

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Nance are: Vitamin C (10.8 mg), Vitamin B-3 (0.3 mg) and Vitamin B-2 (0.02 mg).

Vitamin C

10.8 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Nance contains 10.8 milligrams of Vitamin C, that’s the 18% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Nance, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Nance contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.3 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Nance contains 0.3 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.
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Minerals in Nance

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Nance are: Potassium (194 mg), Calcium (42 mg) and Magnesium (16 mg).


Calcium

42 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Nance contains 42 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.37 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.37 milligrams of iron can be found on every 100 grams of Nance, the 2% of the total daily recommended iron intake.

Potassium

194 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Nance contains 194 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Nance, the 4% of the total daily recommended magnesium intake.

Phosphorus

7 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Nance, you can find 7 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Nance, the 1% of the total daily recommended sodium intake.

Zinc

0.06 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Nance, you can find 0.06 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Nance contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.17 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Nance, you can find 0.17 milligrams of manganese. It provides the 9% of the daily recommended value for the average adult.
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Calories in Nance

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Nance you have 95 calories, the 5% of your total daily needs.

Calories

95 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.28 g

100 grams of Nance contain 1.28 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Nance

  per 100gr Daily value
NUTRIENTS
Energy 95 kcal 5 %
Total fat 1.28 g 2 %
Carbohydrates 22.79 gr 8 %
Cholesterol mg %
Sodium 8 mg 1 %
Water 74.85 mg 74.9 %
Protein 0.56 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 10.8 mg 18 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 42 mg 4 %
Iron 0.37 mg 2 %
Potassium 194 mg 4 %
Phosphorus 7 mg 1 %
Sodium 8 mg 1 %
Zinc - -
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.17 mg 9 %
Selenium - -