Noodles, chinese, cellophane or long rice (mung beans), dehydrated Nutrition Facts

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 351 calories, the 18% of your total daily needs.

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 86.09 grams of carbohydrates, 0.5 grams of fiber, 0.16 grams of protein, 10 milligrams of sodium, and 13.42 grams of water

Noodles, chinese, cellophane or long rice (mung beans), dehydrated have 0 milligrams of Cholesterol and 0.06 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (2 mg), Vitamin B-3 (0.2 mg) or Vitamin B-1 (0.15 mg).

Nutrients in Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Energy

351 kcal

An average adult needs 2,000 calories per day, so you may have 351 calories from 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 18% of your total daily needs.

Carbohydrates

86.09 gr

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 86.09 grams of carbohydrates, the 29% of your total daily needs.

Sugars

0 mg

Noodles, chinese, cellophane or long rice (mung beans), dehydrated is sugar-free

Dietary fiber

0.5 g

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

Sodium

10 mg

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 10 milligrams of Sodium, the 1% of your total daily needs.

Water

13.42 g

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 13.4% of water, 13.42 grams.

Protein

0.16 g

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 0.16 grams of protein, the 0% of your total daily needs.
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How many vitamins in Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Noodles, chinese, cellophane or long rice (mung beans), dehydrated are: Vitamin B-9 (2 mg), Vitamin B-3 (0.2 mg) and Vitamin B-1 (0.15 mg).

Vitamin E

0.13 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, you can find 0.13 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.15 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 0.15 milligrams of Vitamin B-1, that’s the 10% of the daily recommended value for an adult.

Vitamin B-3

0.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.2 milligrams of Vitamin B3 can be found on every 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.1 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 0.1 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Noodles, chinese, cellophane or long rice (mung beans), dehydrated

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Noodles, chinese, cellophane or long rice (mung beans), dehydrated are: Phosphorus (32 mg), Calcium (25 mg) and Potassium (10 mg).


Calcium

25 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 25 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

2.17 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.17 milligrams of iron can be found on every 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 12% of the total daily recommended iron intake.

Potassium

10 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 10 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

3 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 3 milligrams of magnesium can be found on every 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 1% of the total daily recommended magnesium intake.

Phosphorus

32 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, you can find 32 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

10 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 10 milligrams of sodium can be found on every 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 1% of the total daily recommended sodium intake.

Zinc

0.41 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, you can find 0.41 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.1 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, you can find 0.1 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

7.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 7.9 micrograms of selenium can be found on every 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated, the 11% of the total daily recommended selenium intake.
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Calories in Noodles, chinese, cellophane or long rice (mung beans), dehydrated

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated (351 calories / 100 grams).

Calories

351 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.06 g

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 0.06 grams of total fat, of which 0.01 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.01 g

100 grams of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.008 g

Polyunsaturated fatty acids

0.01 g

Data Facts Table of Noodles, chinese, cellophane or long rice (mung beans), dehydrated

  per 100gr Daily value
NUTRIENTS
Energy 351 kcal 18 %
Total fat 0.06 g 0 %
Carbohydrates 86.09 gr 29 %
Cholesterol 0 mg 0 %
Sodium 10 mg 1 %
Water 13.42 mg 13.4 %
Protein 0.16 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.13 mg 1 %
Vitamin K - -
Vitamin B-1 0.15 µg 10 %
Vitamin B-2 - -
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 0.1 mg 1 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 25 mg 3 %
Iron 2.17 mg 12 %
Potassium 10 mg 0 %
Phosphorus 32 mg 3 %
Sodium 10 mg 1 %
Zinc 0.41 mg 3 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.1 mg 5 %
Selenium 7.9 µg 11 %