Nut and Seed Products

Nut and seed products are great sources of nutrients like healthy oils and fats, fiber, Vitamins B, C, and K, carbohydrates, and folate. This category of food includes whole nuts like cashews, Brazil nuts, sunflower seeds, pecans, almonds, and hazelnuts. It also includes whole or flaked coconut, coconut oil and milk, butters made out of cashews, almonds, or hazelnuts, and paste made out of almonds.

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