Nuts, acorn flour, full fat Nutrition Facts

Nuts, acorn flour, full fat have 0 milligrams of Cholesterol and 30.17 grams of fat.

100 grams of Nuts, acorn flour, full fat contain 54.65 grams of carbohydrates, is fiber-free, 7.49 grams of protein, is salt-free, and 6 grams of water

100 grams of Nuts, acorn flour, full fat contain 501 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (114 mg), Vitamin A (51 IU) or Vitamin B-3 (2.38 mg).

Nutrients in Nuts, acorn flour, full fat

Energy

501 kcal

100 grams of Nuts, acorn flour, full fat have the 25% of your total daily calorie needs: 501 calories.

Carbohydrates

54.65 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, acorn flour, full fat have 54.65 gr of carbohydrates, the 18% of your total daily needs.

Sugars

0 mg

Nuts, acorn flour, full fat is sugar-free

Dietary fiber

0 g

Nuts, acorn flour, full fat is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, acorn flour, full fat have 0 mg of salt, the 0% of your total daily needs.

Water

6 g

100 grams of Nuts, acorn flour, full fat contain 6.0% of water, 6 grams.

Protein

7.49 g

An average adults needs 50 grams of protein per day. 100 grams of Nuts, acorn flour, full fat have 7.49 gr of protein, the 15% of your total daily needs.
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How many vitamins in Nuts, acorn flour, full fat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Nuts, acorn flour, full fat are: Vitamin B-9 (114 mg), Vitamin A (51 IU) and Vitamin B-3 (2.38 mg).

Vitamin A

51 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 51 IU of Vitamin A can be found on every 100 grams of Nuts, acorn flour, full fat, the 2% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Nuts, acorn flour, full fat contains 1 milligrams of Vitamin B-6, that’s the 34% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Nuts, acorn flour, full fat contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Nuts, acorn flour, full fat contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

2.38 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Nuts, acorn flour, full fat contains 2.38 milligrams of Vitamin B-3, that’s the 12% of the daily recommended value for an adult.

Vitamin B-5

0.93 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Nuts, acorn flour, full fat contains 0.93 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

114 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Nuts, acorn flour, full fat contains 114 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.
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Minerals in Nuts, acorn flour, full fat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Nuts, acorn flour, full fat are: Potassium (712 mg), Magnesium (110 mg) and Phosphorus (103 mg).


Calcium

43 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Nuts, acorn flour, full fat, you can find 43 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

1.21 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Nuts, acorn flour, full fat contains 1.21 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Potassium

712 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 712 milligrams of potassium can be found on every 100 grams of Nuts, acorn flour, full fat, the 15% of the total daily recommended potassium intake.

Magnesium

110 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Nuts, acorn flour, full fat, you can find 110 milligrams of magnesium. It provides the 28% of the daily recommended value for the average adult.

Phosphorus

103 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 103 milligrams of phosphorus can be found on every 100 grams of Nuts, acorn flour, full fat, the 10% of the total daily recommended phosphorus intake.

Zinc

0.64 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Nuts, acorn flour, full fat contains 0.64 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.61 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.61 milligrams of copper can be found on every 100 grams of Nuts, acorn flour, full fat, the 31% of the total daily recommended copper intake.

Manganese

1.74 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.74 milligrams of manganese can be found on every 100 grams of Nuts, acorn flour, full fat, the 87% of the total daily recommended manganese intake.
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Calories in Nuts, acorn flour, full fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Nuts, acorn flour, full fat have 501 calories, the 25% of your total daily calorie needs.

Calories

501 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

30.17 g

100 grams of Nuts, acorn flour, full fat have 30.17 gr of total fat, the 46% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.92 g

100 grams of Nuts, acorn flour, full fat contain the20 of your total daily needs saturated fat, exactly 3.92 grams.

Monounsaturated fatty acids

19.11 g

Polyunsaturated fatty acids

5.81 g

Data Facts Table of Nuts, acorn flour, full fat

  per 100gr Daily value
NUTRIENTS
Energy 501 kcal 25 %
Total fat 30.17 g 46 %
Carbohydrates 54.65 gr 18 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 6 mg 6.0 %
Protein 7.49 g 15 %
VITAMINS
Vitamin A 51 IU 2 %
Vitamin B-6 1 mg 34 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 2.38 mg 12 %
Vitamin B-5 0.93 mg 9 %
Vitamin B-9 114 mg 29 %
MINERALS
Calcium 43 mg 4 %
Iron 1.21 mg 7 %
Potassium 712 mg 15 %
Phosphorus 103 mg 10 %
Sodium - -
Zinc 0.64 mg 4 %
Copper 0.61 mg 31 %
Fluorine - -
Manganese   1.74 mg 87 %
Selenium - -