How many vitamins in Nuts, acorns, dried
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Nuts, acorns, dried are: Vitamin B-9 (115 mg), Vitamin B-3 (2.4 mg) and Vitamin B-6 (1 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Nuts, acorns, dried contains 1 milligrams of Vitamin B-6, that’s the 35% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Nuts, acorns, dried contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Nuts, acorns, dried contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Nuts, acorns, dried contains 2.4 milligrams of Vitamin B-3, that’s the 12% of the daily recommended value for an adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Nuts, acorns, dried contains 0.94 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Nuts, acorns, dried contains 115 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.
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Minerals in Nuts, acorns, dried
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Potassium (709 mg), Phosphorus (103 mg) and Magnesium (82 mg) are some of the minerals present in Nuts, acorns, dried.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
54 milligrams of calcium can be found on every 100 grams of Nuts, acorns, dried, the 5% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Nuts, acorns, dried, you can find 1.04 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Nuts, acorns, dried, you can find 709 milligrams of potassium. It provides the 15% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Nuts, acorns, dried contains 82 milligrams of magnesium, that’s the 21% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Nuts, acorns, dried contains 103 milligrams of phosphorus, that’s the 10% of the daily recommended value for one person.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.67 milligrams of zinc can be found on every 100 grams of Nuts, acorns, dried, the 4% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Nuts, acorns, dried, you can find 0.81 milligrams of copper. It provides the 41% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Nuts, acorns, dried contains 1.36 milligrams of manganese, that’s the 68% of the daily recommended value for an adult.
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Calories in Nuts, acorns, dried
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Nuts, acorns, dried have 509 calories, the 25% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Nuts, acorns, dried have 31.41 gr of total fat, the 48% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Nuts, acorns, dried contain 4.08 grams of saturated fat, the 20% of your total daily needs.
Monounsaturated fatty acids
19.89 g
Polyunsaturated fatty acids
6.05 g
Data Facts Table of Nuts, acorns, dried
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
509 kcal |
25 % |
| Total fat |
31.41 g |
48 % |
| Carbohydrates |
53.66 gr |
18 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
0 mg |
0 % |
| Water |
5.06 mg |
5.1 % |
| Protein |
8.1 g |
16 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
35 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.14 µg |
9 % |
| Vitamin B-2 |
0.15 mg |
9 % |
| Vitamin B-3 |
2.4 mg |
12 % |
| Vitamin B-5 |
0.94 mg |
9 % |
| Vitamin B-9 |
115 mg |
29 % |
| MINERALS |
| Calcium |
54 mg |
5 % |
| Iron |
1.04 mg |
6 % |
| Potassium |
709 mg |
15 % |
| Phosphorus |
103 mg |
10 % |
| Sodium |
- |
- |
| Zinc |
0.67 mg |
4 % |
| Copper |
0.81 mg |
41 % |
| Fluorine |
- |
- |
| Manganese |
1.36 mg |
68 % |
| Selenium |
- |
- |