Nuts, almond paste Nutrition Facts

100 grams of Nuts, almond paste contain 47.81 grams of carbohydrates, 4.8 grams of fiber, 9 grams of protein, 9 milligrams of sodium, and 14.08 grams of water

100 grams of Nuts, almond paste contain 458 calories, the 23% of your total daily needs.

Nuts, almond paste have 0 milligrams of Cholesterol and 27.74 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (73 mg), Vitamin E (13.54 mg) or Vitamin B-3 (1.42 mg).

Nutrients in Nuts, almond paste

Energy

458 kcal

100 grams of Nuts, almond paste have the 23% of your total daily calorie needs: 458 calories.

Carbohydrates

47.81 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, almond paste have 47.81 gr of carbohydrates, the 16% of your total daily needs.

Sugars

36.25 mg

100 grams of Nuts, almond paste contain 36.25 grams of sugars.

Dietary fiber

4.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, almond paste have 4.8 gr of dietary fiber, the 19% of your total daily needs.

Sodium

9 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, almond paste have 9 mg of salt, the 1% of your total daily needs.

Water

14.08 g

100 grams of Nuts, almond paste contain 14.08 grams of water, the 14.1% of the total weight.

Protein

9 g

An average adults needs 50 grams of protein per day. 100 grams of Nuts, almond paste have 9 gr of protein, the 18% of your total daily needs.
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How many vitamins in Nuts, almond paste

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (73 mg), Vitamin E (13.54 mg) and Vitamin B-3 (1.42 mg) are some of the vitamins present in Nuts, almond paste.

Vitamin C

0.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Nuts, almond paste, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

13.54 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Nuts, almond paste, you can find 13.54 milligrams of Vitamin E. It provides the 90% of the daily recommended value for the average adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Nuts, almond paste contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.41 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.41 milligrams of Vitamin B2 can be found on every 100 grams of Nuts, almond paste, the 24% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.42 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.42 milligrams of Vitamin B3 can be found on every 100 grams of Nuts, almond paste, the 7% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.11 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Nuts, almond paste contains 0.11 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

73 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Nuts, almond paste contains 73 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in Nuts, almond paste

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Nuts, almond paste are: Potassium (314 mg), Phosphorus (258 mg) and Calcium (172 mg).


Calcium

172 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Nuts, almond paste, you can find 172 milligrams of calcium. It provides the 17% of the daily recommended value for the average person.

Iron

1.6 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Nuts, almond paste contains 1.6 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Potassium

314 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 314 milligrams of potassium can be found on every 100 grams of Nuts, almond paste, the 7% of the total daily recommended potassium intake.

Magnesium

130 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Nuts, almond paste, you can find 130 milligrams of magnesium. It provides the 33% of the daily recommended value for the average adult.

Phosphorus

258 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 258 milligrams of phosphorus can be found on every 100 grams of Nuts, almond paste, the 26% of the total daily recommended phosphorus intake.

Sodium

9 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Nuts, almond paste contains 9 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

1.48 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Nuts, almond paste contains 1.48 milligrams of zinc, that’s the 10% of the daily recommended value for one person.

Copper

0.45 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.45 milligrams of copper can be found on every 100 grams of Nuts, almond paste, the 23% of the total daily recommended copper intake.

Manganese

0.85 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.85 milligrams of manganese can be found on every 100 grams of Nuts, almond paste, the 43% of the total daily recommended manganese intake.

Selenium

4.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Nuts, almond paste, you can find 4.2 micrograms of selenium. It provides the 6% of the daily recommended value for the average adult.
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Calories in Nuts, almond paste

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of Nuts, almond paste (458 calories / 100 grams).

Calories

458 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

27.74 g

100 grams of Nuts, almond paste contain the 43% of your total daily needs: 27.74 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.62 g

In 100 grams of Nuts, almond paste you can find the 13% of your total daily needs (2.62 grams of saturated fat).

Monounsaturated fatty acids

18.01 g

Polyunsaturated fatty acids

5.82 g

Data Facts Table of Nuts, almond paste

  per 100gr Daily value
NUTRIENTS
Energy 458 kcal 23 %
Total fat 27.74 g 43 %
Carbohydrates 47.81 gr 16 %
Cholesterol 0 mg 0 %
Sodium 9 mg 1 %
Water 14.08 mg 14.1 %
Protein 9 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E   13.54 mg 90 %
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.41 mg 24 %
Vitamin B-3 1.42 mg 7 %
Vitamin B-5 0.11 mg 1 %
Vitamin B-9 73 mg 18 %
MINERALS
Calcium 172 mg 17 %
Iron 1.6 mg 9 %
Potassium 314 mg 7 %
Phosphorus 258 mg 26 %
Sodium 9 mg 1 %
Zinc 1.48 mg 10 %
Copper 0.45 mg 23 %
Fluorine - -
Manganese 0.85 mg 43 %
Selenium 4.2 µg 6 %