How many vitamins in Nuts, almonds, honey roasted, unblanched
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (32 mg), Vitamin B-3 (2.81 mg) and Vitamin B-2 (0.95 mg) are some of the vitamins present in Nuts, almonds, honey roasted, unblanched.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.7 milligrams of Vitamin C can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 1% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Nuts, almonds, honey roasted, unblanched contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.95 milligrams of Vitamin B2 can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 56% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
2.81 milligrams of Vitamin B3 can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 14% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.25 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 3% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Nuts, almonds, honey roasted, unblanched contains 32 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Nuts, almonds, honey roasted, unblanched
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Nuts, almonds, honey roasted, unblanched are: Potassium (560 mg), Phosphorus (400 mg) and Calcium (263 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
263 milligrams of calcium can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 26% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 2.83 milligrams of iron. It provides the 16% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 560 milligrams of potassium. It provides the 12% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Nuts, almonds, honey roasted, unblanched contains 240 milligrams of magnesium, that’s the 60% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Nuts, almonds, honey roasted, unblanched contains 400 milligrams of phosphorus, that’s the 40% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 130 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.6 milligrams of zinc can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 17% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 0.97 milligrams of copper. It provides the 49% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Nuts, almonds, honey roasted, unblanched contains 2 milligrams of manganese, that’s the 100% of the daily recommended value for an adult.
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Calories in Nuts, almonds, honey roasted, unblanched
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Nuts, almonds, honey roasted, unblanched have 594 calories, the 30% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Nuts, almonds, honey roasted, unblanched have 49.9 gr of total fat, the 77% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Nuts, almonds, honey roasted, unblanched contain 4.73 grams of saturated fat, the 24% of your total daily needs.
Monounsaturated fatty acids
32.4 g
Polyunsaturated fatty acids
10.47 g
Data Facts Table of Nuts, almonds, honey roasted, unblanched
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
594 kcal |
30 % |
| Total fat |
49.9 g |
77 % |
| Carbohydrates |
27.9 gr |
9 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
130 mg |
9 % |
| Water |
1.7 mg |
1.7 % |
| Protein |
18.17 g |
36 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.7 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.11 µg |
7 % |
| Vitamin B-2 |
0.95 mg |
56 % |
| Vitamin B-3 |
2.81 mg |
14 % |
| Vitamin B-5 |
0.25 mg |
3 % |
| Vitamin B-9 |
32 mg |
8 % |
| MINERALS |
| Calcium |
263 mg |
26 % |
| Iron |
2.83 mg |
16 % |
| Potassium |
560 mg |
12 % |
| Phosphorus |
400 mg |
40 % |
| Sodium |
130 mg |
9 % |
| Zinc |
2.6 mg |
17 % |
| Copper |
0.97 mg |
49 % |
| Fluorine |
- |
- |
| Manganese |
2 mg |
100 % |
| Selenium |
- |
- |