How many vitamins in Nuts, almonds, oil roasted, with salt added, smoke flavor
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contains 25.13 milligrams of Vitamin E, that’s the 168% of the daily recommended value for an adult.
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Minerals in Nuts, almonds, oil roasted, with salt added, smoke flavor
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Nuts, almonds, oil roasted, with salt added, smoke flavor are: Potassium (679 mg), Sodium (548 mg) and Calcium (286 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contains 286 milligrams of calcium, that’s the 29% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.86 milligrams of iron can be found on every 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor, the 21% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contains 679 milligrams of potassium, that’s the 14% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
286 milligrams of magnesium can be found on every 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor, the 72% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
548 milligrams of sodium can be found on every 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor, the 37% of the total daily recommended sodium intake.
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Calories in Nuts, almonds, oil roasted, with salt added, smoke flavor
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 30% of your total daily needs from 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor (607 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor have 55.89 gr of total fat, the 86% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contain the18 of your total daily needs saturated fat, exactly 3.57 grams.
Data Facts Table of Nuts, almonds, oil roasted, with salt added, smoke flavor
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
607 kcal |
30 % |
| Total fat |
55.89 g |
86 % |
| Carbohydrates |
17.86 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
548 mg |
37 % |
| Water |
2.8 mg |
2.8 % |
| Protein |
21.43 g |
43 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
25.13 mg |
168 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
286 mg |
29 % |
| Iron |
3.86 mg |
21 % |
| Potassium |
679 mg |
14 % |
| Phosphorus |
- |
- |
| Sodium |
548 mg |
37 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |