Nuts, coconut meat, dried (desiccated), creamed Nutrition Facts

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 684 calories, the 34% of your total daily needs.

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 21.52 grams of carbohydrates, is fiber-free, 5.3 grams of protein, 37 milligrams of sodium, and 1.67 grams of water

Nuts, coconut meat, dried (desiccated), creamed have 0 milligrams of Cholesterol and 69.08 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin C (1.5 mg) or Vitamin B-5 (0.81 mg).

Nutrients in Nuts, coconut meat, dried (desiccated), creamed

Energy

684 kcal

An average adult needs 2,000 calories per day, so you may have 684 calories from 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 34% of your total daily needs.

Carbohydrates

21.52 gr

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 21.52 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Nuts, coconut meat, dried (desiccated), creamed is sugar-free

Dietary fiber

0 g

Nuts, coconut meat, dried (desiccated), creamed is fiber-free

Sodium

37 mg

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 37 milligrams of Sodium, the 2% of your total daily needs.

Water

1.67 g

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 1.67 grams of water, the 1.7% of the total weight.

Protein

5.3 g

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 5.3 grams of protein, the 11% of your total daily needs.
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How many vitamins in Nuts, coconut meat, dried (desiccated), creamed

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (9 mg), Vitamin C (1.5 mg) and Vitamin B-5 (0.81 mg) are some of the vitamins present in Nuts, coconut meat, dried (desiccated), creamed.

Vitamin C

1.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.5 milligrams of Vitamin C can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 3% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Nuts, coconut meat, dried (desiccated), creamed contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.61 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.61 milligrams of Vitamin B3 can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 3% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.81 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.81 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Nuts, coconut meat, dried (desiccated), creamed contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Nuts, coconut meat, dried (desiccated), creamed

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Nuts, coconut meat, dried (desiccated), creamed are: Potassium (551 mg), Phosphorus (209 mg) and Magnesium (92 mg).


Calcium

26 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Nuts, coconut meat, dried (desiccated), creamed contains 26 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

3.36 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.36 milligrams of iron can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 19% of the total daily recommended iron intake.

Potassium

551 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Nuts, coconut meat, dried (desiccated), creamed contains 551 milligrams of potassium, that’s the 12% of the daily recommended value for one person.

Magnesium

92 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 92 milligrams of magnesium can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 23% of the total daily recommended magnesium intake.

Phosphorus

209 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Nuts, coconut meat, dried (desiccated), creamed, you can find 209 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

37 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 37 milligrams of sodium can be found on every 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 2% of the total daily recommended sodium intake.

Zinc

2.04 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Nuts, coconut meat, dried (desiccated), creamed, you can find 2.04 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.

Copper

0.8 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Nuts, coconut meat, dried (desiccated), creamed contains 0.8 milligrams of copper, that’s the 40% of the daily recommended value for a person.

Manganese

2.78 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Nuts, coconut meat, dried (desiccated), creamed, you can find 2.78 milligrams of manganese. It provides the 139% of the daily recommended value for the average adult.
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Calories in Nuts, coconut meat, dried (desiccated), creamed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 34% of your total daily needs from 100 grams of Nuts, coconut meat, dried (desiccated), creamed (684 calories / 100 grams).

Calories

684 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

69.08 g

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain the 106% of your total daily needs: 69.08 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

61.25 g

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain the306 of your total daily needs saturated fat, exactly 61.25 grams.

Monounsaturated fatty acids

2.93 g

Polyunsaturated fatty acids

0.75 g

Data Facts Table of Nuts, coconut meat, dried (desiccated), creamed

  per 100gr Daily value
NUTRIENTS
Energy 684 kcal 34 %
Total fat   69.08 g 106 %
Carbohydrates 21.52 gr 7 %
Cholesterol 0 mg 0 %
Sodium 37 mg 2 %
Water 1.67 mg 1.7 %
Protein 5.3 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.5 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 0.61 mg 3 %
Vitamin B-5 0.81 mg 8 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 26 mg 3 %
Iron 3.36 mg 19 %
Potassium 551 mg 12 %
Phosphorus 209 mg 21 %
Sodium 37 mg 2 %
Zinc 2.04 mg 14 %
Copper 0.8 mg 40 %
Fluorine - -
Manganese   2.78 mg 139 %
Selenium - -