Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition Facts

Nuts, coconut milk, canned (liquid expressed from grated meat and water) have 0 milligrams of Cholesterol and 21.33 grams of fat.

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 197 calories, the 10% of your total daily needs.

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 2.81 grams of carbohydrates, is fiber-free, 2.02 grams of protein, 13 milligrams of sodium, and 72.88 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (14 mg), Vitamin C (1.0 mg) or Vitamin B-3 (0.63 mg).

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Energy

197 kcal

An average adult needs 2,000 calories per day, so you may have 197 calories from 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 10% of your total daily needs.

Carbohydrates

2.81 gr

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 2.81 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is sugar-free

Dietary fiber

0 g

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is fiber-free

Sodium

13 mg

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 13 milligrams of Sodium, the 1% of your total daily needs.

Water

72.88 g

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 72.9% of water, 72.88 grams.

Protein

2.02 g

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 2.02 grams of protein, the 4% of your total daily needs.
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How many vitamins in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are: Vitamin B-9 (14 mg), Vitamin C (1.0 mg) and Vitamin B-3 (0.63 mg).

Vitamin C

1.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.0 milligrams of Vitamin C can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 2% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.63 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 0.63 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-5

0.15 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (220 mg), Phosphorus (96 mg) and Magnesium (46 mg) are some of the minerals present in Nuts, coconut milk, canned (liquid expressed from grated meat and water).


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

3.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.3 milligrams of iron can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 18% of the total daily recommended iron intake.

Potassium

220 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 220 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

46 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 46 milligrams of magnesium can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 12% of the total daily recommended magnesium intake.

Phosphorus

96 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 96 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

13 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 13 milligrams of sodium can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 1% of the total daily recommended sodium intake.

Zinc

0.56 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 0.56 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.22 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 0.22 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

0.76 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 0.76 milligrams of manganese. It provides the 38% of the daily recommended value for the average adult.
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Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) you have 197 calories, the 10% of your total daily needs.

Calories

197 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

21.33 g

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain the 33% of your total daily needs: 21.33 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

18.91 g

In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) you can find the 95% of your total daily needs (18.91 grams of saturated fat).

Monounsaturated fatty acids

0.9 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Nuts, coconut milk, canned (liquid expressed from grated meat and water)

  per 100gr Daily value
NUTRIENTS
Energy 197 kcal 10 %
Total fat 21.33 g 33 %
Carbohydrates 2.81 gr 1 %
Cholesterol 0 mg 0 %
Sodium 13 mg 1 %
Water 72.88 mg 72.9 %
Protein 2.02 g 4 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 - -
Vitamin B-3 0.63 mg 3 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 18 mg 2 %
Iron 3.3 mg 18 %
Potassium 220 mg 5 %
Phosphorus 96 mg 10 %
Sodium 13 mg 1 %
Zinc 0.56 mg 4 %
Copper 0.22 mg 11 %
Fluorine - -
Manganese 0.76 mg 38 %
Selenium - -