Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nutrition Facts

Nuts, mixed nuts, oil roasted, without peanuts, without salt added have 0 milligrams of Cholesterol and 56.17 grams of fat.

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 615 calories, the 31% of your total daily needs.

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 22.27 grams of carbohydrates, 5.5 grams of fiber, 15.52 grams of protein, 11 milligrams of sodium, and 3.15 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (56 mg), Vitamin A (20 IU) or Vitamin B-3 (1.96 mg).

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Energy

615 kcal

An average adult needs 2,000 calories per day, so you may have 615 calories from 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 31% of your total daily needs.

Carbohydrates

22.27 gr

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 22.27 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Nuts, mixed nuts, oil roasted, without peanuts, without salt added is sugar-free

Dietary fiber

5.5 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 5.5 grams of dietary fiber, the 22% of your total daily needs.

Sodium

11 mg

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 11 milligrams of Sodium, the 1% of your total daily needs.

Water

3.15 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 3.2% of water, 3.15 grams.

Protein

15.52 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 15.52 grams of protein, the 31% of your total daily needs.
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How many vitamins in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (56 mg), Vitamin A (20 IU) and Vitamin B-3 (1.96 mg) are some of the vitamins present in Nuts, mixed nuts, oil roasted, without peanuts, without salt added.

Vitamin A

20 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 20 IU of Vitamin A can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

0.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.5 milligrams of Vitamin C can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.5 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 0.5 milligrams of Vitamin B-1, that’s the 33% of the daily recommended value for an adult.

Vitamin B-2

0.48 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 0.48 milligrams of Vitamin B-2. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-3

1.96 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 1.96 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-5

0.96 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.96 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 10% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

56 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 56 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (544 mg), Phosphorus (449 mg) and Magnesium (251 mg) are some of the minerals present in Nuts, mixed nuts, oil roasted, without peanuts, without salt added.


Calcium

106 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 106 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

2.57 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.57 milligrams of iron can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 14% of the total daily recommended iron intake.

Potassium

544 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 544 milligrams of potassium, that’s the 12% of the daily recommended value for one person.

Magnesium

251 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 251 milligrams of magnesium can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 63% of the total daily recommended magnesium intake.

Phosphorus

449 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 449 milligrams of phosphorus. It provides the 45% of the daily recommended value for the average adult.

Sodium

11 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 11 milligrams of sodium can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 1% of the total daily recommended sodium intake.

Zinc

4.66 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 4.66 milligrams of zinc. It provides the 31% of the daily recommended value for the average adult.

Copper

1.79 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 1.79 milligrams of copper, that’s the 90% of the daily recommended value for a person.

Manganese

1.54 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 1.54 milligrams of manganese. It provides the 77% of the daily recommended value for the average adult.
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Calories in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added you have 615 calories, the 31% of your total daily needs.

Calories

615 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

56.17 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 56.17 grams of total fat, of which 9.08 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.08 g

In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added you can find the 45% of your total daily needs (9.08 grams of saturated fat).

Monounsaturated fatty acids

33.13 g

Polyunsaturated fatty acids

11.44 g

Data Facts Table of Nuts, mixed nuts, oil roasted, without peanuts, without salt added

  per 100gr Daily value
NUTRIENTS
Energy 615 kcal 31 %
Total fat   56.17 g 86 %
Carbohydrates 22.27 gr 7 %
Cholesterol 0 mg 0 %
Sodium 11 mg 1 %
Water 3.15 mg 3.2 %
Protein 15.52 g 31 %
VITAMINS
Vitamin A 20 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.5 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.5 µg 33 %
Vitamin B-2 0.48 mg 28 %
Vitamin B-3 1.96 mg 10 %
Vitamin B-5 0.96 mg 10 %
Vitamin B-9 56 mg 14 %
MINERALS
Calcium 106 mg 11 %
Iron 2.57 mg 14 %
Potassium 544 mg 12 %
Phosphorus 449 mg 45 %
Sodium 11 mg 1 %
Zinc 4.66 mg 31 %
Copper   1.79 mg 90 %
Fluorine - -
Manganese   1.54 mg 77 %
Selenium - -