How many vitamins in Octopus (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Octopus (Alaska Native) are: Vitamin B-3 (2 mg), Vitamin B-2 (0.04 mg) and Vitamin B-1 (0.03 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Octopus (Alaska Native) contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Octopus (Alaska Native) contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Octopus (Alaska Native) contains 2 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.
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Minerals in Octopus (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Phosphorus (158 mg), Calcium (35 mg) and Iron (4.9 mg) are some of the minerals present in Octopus (Alaska Native).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
35 milligrams of calcium can be found on every 100 grams of Octopus (Alaska Native), the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Octopus (Alaska Native), you can find 4.9 milligrams of iron. It provides the 27% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Octopus (Alaska Native) contains 158 milligrams of phosphorus, that’s the 16% of the daily recommended value for one person.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.43 milligrams of zinc can be found on every 100 grams of Octopus (Alaska Native), the 10% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Octopus (Alaska Native), you can find 0.37 milligrams of copper. It provides the 19% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Octopus (Alaska Native) contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
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Calories in Octopus (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Octopus (Alaska Native) you have 56 calories, the 3% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Octopus (Alaska Native) have 0.8 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Octopus (Alaska Native) contain 0.2 grams of saturated fat, the 1% of your total daily needs.
Polyunsaturated fatty acids
0.2 g
Data Facts Table of Octopus (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
56 kcal |
3 % |
| Total fat |
0.8 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
41 mg |
14 % |
| Sodium |
0 mg |
% |
| Water |
84 mg |
84.0 % |
| Protein |
12.3 g |
25 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
2 mg |
10 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
35 mg |
4 % |
| Iron |
4.9 mg |
27 % |
| Potassium |
- |
- |
| Phosphorus |
158 mg |
16 % |
| Sodium |
- |
- |
| Zinc |
1.43 mg |
10 % |
| Copper |
0.37 mg |
19 % |
| Fluorine |
- |
- |
| Manganese |
0.02 mg |
1 % |
| Selenium |
- |
- |