Oheloberries, raw Nutrition Facts

100 grams of Oheloberries, raw contain 28 calories, the 1% of your total daily needs.

100 grams of Oheloberries, raw contain 6.84 grams of carbohydrates, is fiber-free, 0.38 grams of protein, 1 milligrams of sodium, and 92.3 grams of water

Oheloberries, raw have 0 milligrams of Cholesterol and 0.22 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (830 IU), Vitamin C (6.0 mg) or Vitamin B-3 (0.27 mg).

Nutrients in Oheloberries, raw

Energy

28 kcal

An average adult needs 2,000 calories per day, so you may have 28 calories from 100 grams of Oheloberries, raw, the 1% of your total daily needs.

Carbohydrates

6.84 gr

100 grams of Oheloberries, raw contain 6.84 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Oheloberries, raw is sugar-free

Dietary fiber

0 g

Oheloberries, raw is fiber-free

Sodium

1 mg

100 grams of Oheloberries, raw contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

92.3 g

100 grams of Oheloberries, raw contain 92.3% of water, 92.3 grams.

Protein

0.38 g

100 grams of Oheloberries, raw contain 0.38 grams of protein, the 1% of your total daily needs.
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How many vitamins in Oheloberries, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Oheloberries, raw are: Vitamin A (830 IU), Vitamin C (6.0 mg) and Vitamin B-3 (0.27 mg).

Vitamin A

830 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Oheloberries, raw contains 830 IU of Vitamin A, that’s the 28% of the daily recommended value for an adult.

Vitamin C

6.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.0 milligrams of Vitamin C can be found on every 100 grams of Oheloberries, raw, the 10% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Oheloberries, raw, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Oheloberries, raw, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.27 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.27 milligrams of Vitamin B3 can be found on every 100 grams of Oheloberries, raw, the 1% of the total daily recommended Vitamin B3 intake.
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Minerals in Oheloberries, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Oheloberries, raw are: Potassium (38 mg), Phosphorus (10 mg) and Calcium (7 mg).


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Oheloberries, raw contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.09 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.09 milligrams of iron can be found on every 100 grams of Oheloberries, raw, the 1% of the total daily recommended iron intake.

Potassium

38 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Oheloberries, raw contains 38 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

6 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 6 milligrams of magnesium can be found on every 100 grams of Oheloberries, raw, the 2% of the total daily recommended magnesium intake.

Phosphorus

10 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Oheloberries, raw, you can find 10 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Oheloberries, raw, the 0% of the total daily recommended sodium intake.
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Calories in Oheloberries, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Oheloberries, raw (28 calories / 100 grams).

Calories

28 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.22 g

100 grams of Oheloberries, raw have 0.22 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Oheloberries, raw

  per 100gr Daily value
NUTRIENTS
Energy 28 kcal 1 %
Total fat 0.22 g 0 %
Carbohydrates 6.84 gr 2 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 92.3 mg 92.3 %
Protein 0.38 g 1 %
VITAMINS
Vitamin A 830 IU 28 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 6.0 mg 10 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.27 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 7 mg 1 %
Iron - -
Potassium 38 mg 1 %
Phosphorus 10 mg 1 %
Sodium 1 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -