100 grams of Oil, almond contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Oil, almond have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Oil, almond contain 884 calories, the 44% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin E (39.2 mg) or Vitamin K (7.0 µg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Oil, almond are: Vitamin E (39.2 mg) and Vitamin K (7.0 µg).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Oil, almond got no minerals.
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||39.2 mg||261 %|
|Vitamin K||7.0 mg||9 %|
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