Oil, apricot kernel Nutrition Facts

Oil, apricot kernel have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, apricot kernel contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, apricot kernel contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (4 mg).

Nutrients in Oil, apricot kernel

Energy

884 kcal

100 grams of Oil, apricot kernel have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, apricot kernel is carbohydrate-free

Sugars

0 mg

Oil, apricot kernel is sugar-free

Dietary fiber

0 g

Oil, apricot kernel is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, apricot kernel have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, apricot kernel contain 0.0% of water, 0 grams.

Protein

0 g

Oil, apricot kernel is protein-free
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How many vitamins in Oil, apricot kernel

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin E

4 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, apricot kernel contains 4 milligrams of Vitamin E, that’s the 27% of the daily recommended value for an adult.
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Minerals in Oil, apricot kernel

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Oil, apricot kernel got no minerals.

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Calories in Oil, apricot kernel

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, apricot kernel have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, apricot kernel contain 100 grams of total fat, of which 6.3 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6.3 g

100 grams of Oil, apricot kernel contain the32 of your total daily needs saturated fat, exactly 6.3 grams.

Monounsaturated fatty acids

60 g

Polyunsaturated fatty acids

29.3 g

Data Facts Table of Oil, apricot kernel

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 4 mg 27 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -