Oil, avocado Nutrition Facts

100 grams of Oil, avocado contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, avocado contain 884 calories, the 44% of your total daily needs.

Oil, avocado have milligrams of Cholesterol and 100 grams of fat.

Nutrients in Oil, avocado

Energy

884 kcal

100 grams of Oil, avocado have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, avocado is carbohydrate-free

Sugars

0 mg

Oil, avocado is sugar-free

Dietary fiber

0 g

Oil, avocado is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, avocado have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, avocado contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, avocado is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, avocado

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Oil, avocado got no vitamins.

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Warning value

Danger value

Minerals in Oil, avocado

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, avocado got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, avocado

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, avocado (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, avocado contain 100 grams of total fat, of which 11.56 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.56 g

In 100 grams of Oil, avocado you can find the 58% of your total daily needs (11.56 grams of saturated fat).

Monounsaturated fatty acids

70.55 g

Polyunsaturated fatty acids

13.48 g

Data Facts Table of Oil, avocado

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-