Oil, babassu Nutrition Facts

100 grams of Oil, babassu contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, babassu contain 884 calories, the 44% of your total daily needs.

Oil, babassu have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (19.1 mg).

Nutrients in Oil, babassu

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, babassu have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, babassu is carbohydrate-free

Sugars

0 mg

Oil, babassu is sugar-free

Dietary fiber

0 g

Oil, babassu is fiber-free

Sodium

0 mg

100 grams of Oil, babassu contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, babassu contain 0.0% of water, 0 grams.

Protein

0 g

Oil, babassu is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, babassu

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin E

19.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, babassu contains 19.1 milligrams of Vitamin E, that’s the 127% of the daily recommended value for an adult.

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Warning value

Danger value

Minerals in Oil, babassu

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, babassu got no minerals.

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Warning value

Danger value

Calories in Oil, babassu

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, babassu you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, babassu contain 100 grams of total fat, of which 81.2 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

81.2 g

100 grams of Oil, babassu contain 81.2 grams of saturated fat, the 406% of your total daily needs.

Monounsaturated fatty acids

11.4 g

Polyunsaturated fatty acids

1.6 g

Data Facts Table of Oil, babassu

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	19.1 mg	127 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-