How many vitamins in Oil, bearded seal (Oogruk) (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Oil, bearded seal (Oogruk) (Alaska Native) are: Vitamin A (33 IU), Vitamin E (10.28 mg) and Vitamin B-9 (2 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
33 IU of Vitamin A can be found on every 100 grams of Oil, bearded seal (Oogruk) (Alaska Native), the 1% of the total daily recommended Vitamin A intake.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Oil, bearded seal (Oogruk) (Alaska Native) contains 0.7 micrograms of Vitamin D, that’s the 7% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Oil, bearded seal (Oogruk) (Alaska Native), you can find 10.28 milligrams of Vitamin E. It provides the 69% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Oil, bearded seal (Oogruk) (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Oil, bearded seal (Oogruk) (Alaska Native) contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Oil, bearded seal (Oogruk) (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Oil, bearded seal (Oogruk) (Alaska Native) got no minerals.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
3.3 micrograms of selenium can be found on every 100 grams of Oil, bearded seal (Oogruk) (Alaska Native), the 5% of the total daily recommended selenium intake.
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Calories in Oil, bearded seal (Oogruk) (Alaska Native)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 45% of your total daily needs from 100 grams of Oil, bearded seal (Oogruk) (Alaska Native) (899 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Oil, bearded seal (Oogruk) (Alaska Native) have 99.6 gr of total fat, the 153% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Oil, bearded seal (Oogruk) (Alaska Native) contain the55 of your total daily needs saturated fat, exactly 10.92 grams.
Monounsaturated fatty acids
47.08 g
Polyunsaturated fatty acids
33 g
Data Facts Table of Oil, bearded seal (Oogruk) (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
899 kcal |
45 % |
| Total fat |
99.6 g |
153 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
52 mg |
17 % |
| Sodium |
0 mg |
0 % |
| Water |
0.02 mg |
0.0 % |
| Protein |
0.56 g |
1 % |
| VITAMINS |
| Vitamin A |
33 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
0.7 mg |
7 % |
| Vitamin E |
10.28 mg |
69 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
2 mg |
1 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
3.3 µg |
5 % |