Oil, beluga, whale (Alaska Native) Nutrition Facts

100 grams of Oil, beluga, whale (Alaska Native) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, beluga, whale (Alaska Native) contain 900 calories, the 45% of your total daily needs.

Oil, beluga, whale (Alaska Native) have milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (8.27 mg), Vitamin D (5.7 µg) or Vitamin A (2,310 IU).

Nutrients in Oil, beluga, whale (Alaska Native)

Energy

900 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, beluga, whale (Alaska Native) have 900 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, beluga, whale (Alaska Native) is carbohydrate-free

Sugars

0 mg

Oil, beluga, whale (Alaska Native) is sugar-free

Dietary fiber

0 g

Oil, beluga, whale (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Oil, beluga, whale (Alaska Native) contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, beluga, whale (Alaska Native) contain 0.0% of water, 0 grams.

Protein

0 g

Oil, beluga, whale (Alaska Native) is protein-free

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How many vitamins in Oil, beluga, whale (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Oil, beluga, whale (Alaska Native) are: Vitamin E (8.27 mg), Vitamin D (5.7 µg) and Vitamin A (2,310 IU).

Vitamin A

2,310 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Oil, beluga, whale (Alaska Native), you can find 2,310 IU of Vitamin A. It provides the 77% of the daily recommended value for the average adult.

Vitamin D

5.7 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Oil, beluga, whale (Alaska Native) contains 5.7 micrograms of Vitamin D, that’s the 57% of the daily recommended value for an adult.

Vitamin E

8.27 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, beluga, whale (Alaska Native), you can find 8.27 milligrams of Vitamin E. It provides the 55% of the daily recommended value for the average adult.

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Minerals in Oil, beluga, whale (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, beluga, whale (Alaska Native) got no minerals.

Selenium

3.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Oil, beluga, whale (Alaska Native) contains 3.0 micrograms of selenium, that’s the 4% of the daily recommended value for an adult.

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Calories in Oil, beluga, whale (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, beluga, whale (Alaska Native) you have 900 calories, the 45% of your total daily needs.

Calories

900 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, beluga, whale (Alaska Native) contain the 154% of your total daily needs: 100 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

14.49 g

100 grams of Oil, beluga, whale (Alaska Native) contain 14.49 grams of saturated fat, the 72% of your total daily needs.

Monounsaturated fatty acids

54.19 g

Polyunsaturated fatty acids

10.8 g

Data Facts Table of Oil, beluga, whale (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	2,310 IU	77 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	5.7 mg	57 %
Vitamin E	8.27 mg	55 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	3.0 µg	4 %