100 grams of Oil, canola contain 884 calories, the 44% of your total daily needs.
100 grams of Oil, canola contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Oil, canola have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin K (71.3 µg) or Vitamin E (17.46 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Oil, canola are: Vitamin K (71.3 µg) and Vitamin E (17.46 mg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Oil, canola got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||17.46 mg||116 %|
|Vitamin K||71.3 mg||89 %|
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