Oil, cocoa butter Nutrition Facts

100 grams of Oil, cocoa butter contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, cocoa butter contain 884 calories, the 44% of your total daily needs.

Oil, cocoa butter have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (1.8 mg).

Nutrients in Oil, cocoa butter

Energy

884 kcal

100 grams of Oil, cocoa butter have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, cocoa butter is carbohydrate-free

Sugars

0 mg

Oil, cocoa butter is sugar-free

Dietary fiber

0 g

Oil, cocoa butter is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, cocoa butter have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, cocoa butter contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, cocoa butter is protein-free

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How many vitamins in Oil, cocoa butter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin K (24.7 µg) and Vitamin E (1.8 mg) are some of the vitamins present in Oil, cocoa butter.

Vitamin E

1.8 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, cocoa butter contains 1.8 milligrams of Vitamin E, that’s the 12% of the daily recommended value for an adult.

Vitamin K

24.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, cocoa butter, you can find 24.7 micrograms of Vitamin K. It provides the 31% of the daily recommended value for the average adult.

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Minerals in Oil, cocoa butter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, cocoa butter got no minerals.

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Calories in Oil, cocoa butter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, cocoa butter (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, cocoa butter have 100 gr of total fat, the 154% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

59.7 g

In 100 grams of Oil, cocoa butter you can find the 299% of your total daily needs (59.7 grams of saturated fat).

Monounsaturated fatty acids

32.9 g

Polyunsaturated fatty acids

3 g

Data Facts Table of Oil, cocoa butter

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	1.8 mg	12 %
Vitamin K	24.7 mg	31 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-