Oil, coconut Nutrition Facts

100 grams of Oil, coconut contain 862 calories, the 43% of your total daily needs.

100 grams of Oil, coconut contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, coconut have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (0.5 µg) or Vitamin E (0.09 mg).

Nutrients in Oil, coconut

Energy

862 kcal

An average adult needs 2,000 calories per day, so you may have 862 calories from 100 grams of Oil, coconut, the 43% of your total daily needs.

Carbohydrates

0 gr

Oil, coconut is carbohydrate-free

Sugars

0 mg

Oil, coconut is sugar-free

Dietary fiber

0 g

Oil, coconut is fiber-free

Sodium

0 mg

100 grams of Oil, coconut contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, coconut contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, coconut is protein-free

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How many vitamins in Oil, coconut

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Oil, coconut are: Vitamin K (0.5 µg) and Vitamin E (0.09 mg).

Vitamin E

0.09 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, coconut, you can find 0.09 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

0.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, coconut contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

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Minerals in Oil, coconut

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, coconut got no minerals.

Iron

0.04 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.04 milligrams of iron can be found on every 100 grams of Oil, coconut, the 0% of the total daily recommended iron intake.

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Calories in Oil, coconut

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 43% of your total daily needs from 100 grams of Oil, coconut (862 calories / 100 grams).

Calories

862 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, coconut contain 100 grams of total fat, of which 86.5 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

86.5 g

100 grams of Oil, coconut contain the433 of your total daily needs saturated fat, exactly 86.5 grams.

Monounsaturated fatty acids

5.8 g

Polyunsaturated fatty acids

1.8 g

Data Facts Table of Oil, coconut

	per 100gr	Daily value
NUTRIENTS
Energy	862 kcal	43 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	0.09 mg	1 %
Vitamin K	0.5 mg	1 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-