100 grams of Oil, coconut contain 862 calories, the 43% of your total daily needs.
100 grams of Oil, coconut contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Oil, coconut have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin K (0.5 µg) or Vitamin E (0.09 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Oil, coconut are: Vitamin K (0.5 µg) and Vitamin E (0.09 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Oil, coconut got no minerals.
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||862 kcal||43 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||0.09 mg||1 %|
|Vitamin K||0.5 mg||1 %|
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