Oil, cooking and salad, ENOVA, 80% diglycerides Nutrition Facts

Oil, cooking and salad, ENOVA, 80% diglycerides have milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin E (21.64 mg).

Nutrients in Oil, cooking and salad, ENOVA, 80% diglycerides

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, cooking and salad, ENOVA, 80% diglycerides is carbohydrate-free

Sugars

0 mg

Oil, cooking and salad, ENOVA, 80% diglycerides is sugar-free

Dietary fiber

0 g

Oil, cooking and salad, ENOVA, 80% diglycerides is fiber-free

Sodium

0 mg

100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, cooking and salad, ENOVA, 80% diglycerides is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, cooking and salad, ENOVA, 80% diglycerides

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin E

21.64 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contains 21.64 milligrams of Vitamin E, that’s the 144% of the daily recommended value for an adult.

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Warning value

Danger value

Minerals in Oil, cooking and salad, ENOVA, 80% diglycerides

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, cooking and salad, ENOVA, 80% diglycerides got no minerals.

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Warning value

Danger value

Calories in Oil, cooking and salad, ENOVA, 80% diglycerides

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides contain 100 grams of total fat, of which 4.63 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.63 g

In 100 grams of Oil, cooking and salad, ENOVA, 80% diglycerides you can find the 23% of your total daily needs (4.63 grams of saturated fat).

Monounsaturated fatty acids

37.01 g

Polyunsaturated fatty acids

53.37 g

Trans fatty acids

1.76 g

Data Facts Table of Oil, cooking and salad, ENOVA, 80% diglycerides

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	21.64 mg	144 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-