Oil, corn and canola Nutrition Facts

100 grams of Oil, corn and canola contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, corn and canola have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, corn and canola contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (42.2 µg) or Vitamin E (14.84 mg).

Nutrients in Oil, corn and canola

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, corn and canola have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, corn and canola is carbohydrate-free

Sugars

0 mg

Oil, corn and canola is sugar-free

Dietary fiber

0 g

Oil, corn and canola is fiber-free

Sodium

0 mg

100 grams of Oil, corn and canola contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, corn and canola contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, corn and canola is protein-free

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How many vitamins in Oil, corn and canola

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Oil, corn and canola are: Vitamin K (42.2 µg) and Vitamin E (14.84 mg).

Vitamin E

14.84 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 14.84 milligrams of Vitamin E can be found on every 100 grams of Oil, corn and canola, the 99% of the total daily recommended Vitamin E intake.

Vitamin K

42.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, corn and canola, you can find 42.2 micrograms of Vitamin K. It provides the 53% of the daily recommended value for the average adult.

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Minerals in Oil, corn and canola

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Oil, corn and canola got no minerals.

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Calories in Oil, corn and canola

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, corn and canola have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, corn and canola contain 100 grams of total fat, of which 8.02 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

8.02 g

100 grams of Oil, corn and canola contain 8.02 grams of saturated fat, the 40% of your total daily needs.

Monounsaturated fatty acids

58.53 g

Polyunsaturated fatty acids

29.11 g

Trans fatty acids

0.33 g

Data Facts Table of Oil, corn and canola

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	14.84 mg	99 %
Vitamin K	42.2 mg	53 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-