Oil, corn, peanut, and olive Nutrition Facts

Oil, corn, peanut, and olive have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, corn, peanut, and olive contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, corn, peanut, and olive contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (21.0 µg) or Vitamin E (14.78 mg).

Nutrients in Oil, corn, peanut, and olive

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, corn, peanut, and olive, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, corn, peanut, and olive is carbohydrate-free

Sugars

0 mg

Oil, corn, peanut, and olive is sugar-free

Dietary fiber

0 g

Oil, corn, peanut, and olive is fiber-free

Sodium

0 mg

100 grams of Oil, corn, peanut, and olive contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, corn, peanut, and olive contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, corn, peanut, and olive is protein-free

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How many vitamins in Oil, corn, peanut, and olive

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin K (21.0 µg) and Vitamin E (14.78 mg) are some of the vitamins present in Oil, corn, peanut, and olive.

Vitamin E

14.78 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, corn, peanut, and olive, you can find 14.78 milligrams of Vitamin E. It provides the 99% of the daily recommended value for the average adult.

Vitamin K

21.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, corn, peanut, and olive, you can find 21.0 micrograms of Vitamin K. It provides the 26% of the daily recommended value for the average adult.

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Minerals in Oil, corn, peanut, and olive

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Oil, corn, peanut, and olive are: Iron (0.13 mg) and Zinc (0.02 mg).

Iron

0.13 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.13 milligrams of iron can be found on every 100 grams of Oil, corn, peanut, and olive, the 1% of the total daily recommended iron intake.

Zinc

0.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Oil, corn, peanut, and olive, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

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Calories in Oil, corn, peanut, and olive

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, corn, peanut, and olive have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, corn, peanut, and olive have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

14.36 g

In 100 grams of Oil, corn, peanut, and olive you can find the 72% of your total daily needs (14.36 grams of saturated fat).

Monounsaturated fatty acids

48.03 g

Polyunsaturated fatty acids

33.03 g

Data Facts Table of Oil, corn, peanut, and olive

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	14.78 mg	99 %
Vitamin K	21.0 mg	26 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	0.13 mg	1 %
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-