Oil, corn, peanut, and olive have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Oil, corn, peanut, and olive contain 884 calories, the 44% of your total daily needs.
100 grams of Oil, corn, peanut, and olive contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
It also contains some important vitamins you can see below: Vitamin K (21.0 µg) or Vitamin E (14.78 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin K (21.0 µg) and Vitamin E (14.78 mg) are some of the vitamins present in Oil, corn, peanut, and olive.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Oil, corn, peanut, and olive are: Iron (0.13 mg) and Zinc (0.02 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||14.78 mg||99 %|
|Vitamin K||21.0 mg||26 %|
|Iron||0.13 mg||1 %|
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