Oil, cupu assu Nutrition Facts

100 grams of Oil, cupu assu contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, cupu assu contain 884 calories, the 44% of your total daily needs.

Oil, cupu assu have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (0.6 mg).

Nutrients in Oil, cupu assu

Energy

884 kcal

100 grams of Oil, cupu assu have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, cupu assu is carbohydrate-free

Sugars

0 mg

Oil, cupu assu is sugar-free

Dietary fiber

0 g

Oil, cupu assu is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, cupu assu have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, cupu assu contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, cupu assu is protein-free

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How many vitamins in Oil, cupu assu

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin E

0.6 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, cupu assu contains 0.6 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

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Minerals in Oil, cupu assu

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, cupu assu got no minerals.

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Calories in Oil, cupu assu

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, cupu assu (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, cupu assu contain 100 grams of total fat, of which 53.2 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

53.2 g

In 100 grams of Oil, cupu assu you can find the 266% of your total daily needs (53.2 grams of saturated fat).

Monounsaturated fatty acids

38.7 g

Polyunsaturated fatty acids

3.8 g

Data Facts Table of Oil, cupu assu

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	0.6 mg	4 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-