Oil, flaxseed, cold pressed Nutrition Facts

100 grams of Oil, flaxseed, cold pressed contain no carbohydrates, is fiber-free, 0.11 grams of protein, is salt-free, and 0.12 grams of water

100 grams of Oil, flaxseed, cold pressed contain 884 calories, the 44% of your total daily needs.

Oil, flaxseed, cold pressed have 0 milligrams of Cholesterol and 99.98 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (9.3 µg) or Vitamin E (0.47 mg).

Nutrients in Oil, flaxseed, cold pressed

Energy

884 kcal

100 grams of Oil, flaxseed, cold pressed have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, flaxseed, cold pressed is carbohydrate-free

Sugars

0 mg

Oil, flaxseed, cold pressed is sugar-free

Dietary fiber

0 g

Oil, flaxseed, cold pressed is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, flaxseed, cold pressed have 0 mg of salt, the 0% of your total daily needs.

Water

0.12 g

100 grams of Oil, flaxseed, cold pressed contain 0.12 grams of water, the 0.1% of the total weight.

Protein

0.11 g

An average adults needs 50 grams of protein per day. 100 grams of Oil, flaxseed, cold pressed have 0.11 gr of protein, the 0% of your total daily needs.

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How many vitamins in Oil, flaxseed, cold pressed

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin K (9.3 µg) and Vitamin E (0.47 mg) are some of the vitamins present in Oil, flaxseed, cold pressed.

Vitamin E

0.47 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.47 milligrams of Vitamin E can be found on every 100 grams of Oil, flaxseed, cold pressed, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

9.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 9.3 micrograms of Vitamin K can be found on every 100 grams of Oil, flaxseed, cold pressed, the 12% of the total daily recommended Vitamin K intake.

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Minerals in Oil, flaxseed, cold pressed

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (1 mg), Phosphorus (1 mg) and Zinc (0.07 mg) are some of the minerals present in Oil, flaxseed, cold pressed.

Calcium

1 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Oil, flaxseed, cold pressed, you can find 1 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Phosphorus

1 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 1 milligrams of phosphorus can be found on every 100 grams of Oil, flaxseed, cold pressed, the 0% of the total daily recommended phosphorus intake.

Zinc

0.07 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Oil, flaxseed, cold pressed contains 0.07 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

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Calories in Oil, flaxseed, cold pressed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, flaxseed, cold pressed (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

99.98 g

100 grams of Oil, flaxseed, cold pressed contain 99.98 grams of total fat, of which 8.97 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.97 g

In 100 grams of Oil, flaxseed, cold pressed you can find the 45% of your total daily needs (8.97 grams of saturated fat).

Monounsaturated fatty acids

18.43 g

Polyunsaturated fatty acids

67.84 g

Trans fatty acids

0.09 g

Data Facts Table of Oil, flaxseed, cold pressed

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	99.98 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0.12 mg	0.1 %
Protein	0.11 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	0.47 mg	3 %
Vitamin K	9.3 mg	12 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	1 mg	0 %
Iron	-	-
Potassium	-	-
Phosphorus	1 mg	0 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-