Oil, grapeseed Nutrition Facts

100 grams of Oil, grapeseed contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, grapeseed contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, grapeseed have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (28.8 mg).

Nutrients in Oil, grapeseed

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, grapeseed, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, grapeseed is carbohydrate-free

Sugars

0 mg

Oil, grapeseed is sugar-free

Dietary fiber

0 g

Oil, grapeseed is fiber-free

Sodium

0 mg

100 grams of Oil, grapeseed contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, grapeseed contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, grapeseed is protein-free
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How many vitamins in Oil, grapeseed

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin E

28.8 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, grapeseed contains 28.8 milligrams of Vitamin E, that’s the 192% of the daily recommended value for an adult.
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Minerals in Oil, grapeseed

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, grapeseed got no minerals.

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Calories in Oil, grapeseed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, grapeseed (884 calories / 100 grams).

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, grapeseed contain the 154% of your total daily needs: 100 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.6 g

100 grams of Oil, grapeseed contain the48 of your total daily needs saturated fat, exactly 9.6 grams.

Monounsaturated fatty acids

16.1 g

Polyunsaturated fatty acids

69.9 g

Data Facts Table of Oil, grapeseed

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   28.8 mg 192 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -