Oil, hazelnut Nutrition Facts

100 grams of Oil, hazelnut contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, hazelnut contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, hazelnut have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (47.2 mg).

Nutrients in Oil, hazelnut

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, hazelnut, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, hazelnut is carbohydrate-free

Sugars

0 mg

Oil, hazelnut is sugar-free

Dietary fiber

0 g

Oil, hazelnut is fiber-free

Sodium

0 mg

100 grams of Oil, hazelnut contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, hazelnut contain 0.0% of water, 0 grams.

Protein

0 g

Oil, hazelnut is protein-free

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How many vitamins in Oil, hazelnut

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin E

47.2 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, hazelnut contains 47.2 milligrams of Vitamin E, that’s the 315% of the daily recommended value for an adult.

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Minerals in Oil, hazelnut

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, hazelnut got no minerals.

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Calories in Oil, hazelnut

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, hazelnut (884 calories / 100 grams).

Calories

884 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, hazelnut contain 100 grams of total fat, of which 7.4 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.4 g

100 grams of Oil, hazelnut contain 7.4 grams of saturated fat, the 37% of your total daily needs.

Monounsaturated fatty acids

78 g

Polyunsaturated fatty acids

10.2 g

Data Facts Table of Oil, hazelnut

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	47.2 mg	315 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-