Oil, industrial, canola for salads, woks and light frying Nutrition Facts

100 grams of Oil, industrial, canola for salads, woks and light frying contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, industrial, canola for salads, woks and light frying contain 884 calories, the 44% of your total daily needs.

Oil, industrial, canola for salads, woks and light frying have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (71.3 µg) or Vitamin E (17.46 mg).

Nutrients in Oil, industrial, canola for salads, woks and light frying

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, industrial, canola for salads, woks and light frying have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, industrial, canola for salads, woks and light frying is carbohydrate-free

Sugars

0 mg

Oil, industrial, canola for salads, woks and light frying is sugar-free

Dietary fiber

0 g

Oil, industrial, canola for salads, woks and light frying is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, canola for salads, woks and light frying contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, industrial, canola for salads, woks and light frying contain 0.0% of water, 0 grams.

Protein

0 g

Oil, industrial, canola for salads, woks and light frying is protein-free

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How many vitamins in Oil, industrial, canola for salads, woks and light frying

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Oil, industrial, canola for salads, woks and light frying are: Vitamin K (71.3 µg) and Vitamin E (17.46 mg).

Vitamin E

17.46 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, canola for salads, woks and light frying contains 17.46 milligrams of Vitamin E, that’s the 116% of the daily recommended value for an adult.

Vitamin K

71.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, canola for salads, woks and light frying contains 71.3 micrograms of Vitamin K, that’s the 89% of the daily recommended value for an adult.

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Minerals in Oil, industrial, canola for salads, woks and light frying

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, industrial, canola for salads, woks and light frying got no minerals.

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Calories in Oil, industrial, canola for salads, woks and light frying

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, canola for salads, woks and light frying you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, canola for salads, woks and light frying contain 100 grams of total fat, of which 7.75 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.75 g

100 grams of Oil, industrial, canola for salads, woks and light frying contain 7.75 grams of saturated fat, the 39% of your total daily needs.

Monounsaturated fatty acids

61.15 g

Polyunsaturated fatty acids

26.39 g

Trans fatty acids

1.77 g

Data Facts Table of Oil, industrial, canola for salads, woks and light frying

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	17.46 mg	116 %
Vitamin K	71.3 mg	89 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-