Oil, industrial, canola, high oleic Nutrition Facts

Oil, industrial, canola, high oleic have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, canola, high oleic contain 900 calories, the 45% of your total daily needs.

100 grams of Oil, industrial, canola, high oleic contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (71.3 µg) or Vitamin E (17.46 mg).

Nutrients in Oil, industrial, canola, high oleic

Energy

900 kcal

An average adult needs 2,000 calories per day, so you may have 900 calories from 100 grams of Oil, industrial, canola, high oleic, the 45% of your total daily needs.

Carbohydrates

0 gr

Oil, industrial, canola, high oleic is carbohydrate-free

Sugars

0 mg

Oil, industrial, canola, high oleic is sugar-free

Dietary fiber

0 g

Oil, industrial, canola, high oleic is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, canola, high oleic contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, industrial, canola, high oleic contain 0.0% of water, 0 grams.

Protein

0 g

Oil, industrial, canola, high oleic is protein-free

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How many vitamins in Oil, industrial, canola, high oleic

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Oil, industrial, canola, high oleic are: Vitamin K (71.3 µg) and Vitamin E (17.46 mg).

Vitamin E

17.46 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, canola, high oleic contains 17.46 milligrams of Vitamin E, that’s the 116% of the daily recommended value for an adult.

Vitamin K

71.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, industrial, canola, high oleic, you can find 71.3 micrograms of Vitamin K. It provides the 89% of the daily recommended value for the average adult.

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Minerals in Oil, industrial, canola, high oleic

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, industrial, canola, high oleic got no minerals.

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Calories in Oil, industrial, canola, high oleic

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, canola, high oleic you have 900 calories, the 45% of your total daily needs.

Calories

900 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, canola, high oleic have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

6.78 g

In 100 grams of Oil, industrial, canola, high oleic you can find the 34% of your total daily needs (6.78 grams of saturated fat).

Monounsaturated fatty acids

72.73 g

Polyunsaturated fatty acids

15.78 g

Trans fatty acids

0.95 g

Data Facts Table of Oil, industrial, canola, high oleic

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	17.46 mg	116 %
Vitamin K	71.3 mg	89 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-