Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Nutrition Facts

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contain 884 calories, the 44% of your total daily needs.

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (122.0 µg) or Vitamin E (17.1 mg).

Nutrients in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Energy

884 kcal

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is carbohydrate-free

Sugars

0 mg

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is sugar-free

Dietary fiber

0 g

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying are: Vitamin K (122.0 µg) and Vitamin E (17.1 mg).

Vitamin E

17.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contains 17.1 milligrams of Vitamin E, that’s the 114% of the daily recommended value for an adult.

Vitamin K

122.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contains 122.0 micrograms of Vitamin K, that’s the 153% of the daily recommended value for an adult.

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Danger value

Minerals in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying got no minerals.

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Warning value

Danger value

Calories in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contain 100 grams of total fat, of which 7.61 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.61 g

100 grams of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contain the38 of your total daily needs saturated fat, exactly 7.61 grams.

Monounsaturated fatty acids

62.09 g

Polyunsaturated fatty acids

25.58 g

Trans fatty acids

1.61 g

Data Facts Table of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	17.1 mg	114 %
Vitamin K	122.0 mg	153 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-