How many vitamins in Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Oil, industrial, coconut, confection fat, typical basis for ice cream coatings are: Vitamin K (0.5 µg) and Vitamin E (0.09 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.
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Minerals in Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (5 mg), Calcium (2 mg) and Potassium (2 mg) are some of the minerals present in Oil, industrial, coconut, confection fat, typical basis for ice cream coatings.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
2 milligrams of calcium can be found on every 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings, you can find 0.15 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings, you can find 2 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.04 milligrams of zinc can be found on every 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings, the 0% of the total daily recommended zinc intake.
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Calories in Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings have 884 calories, the 44% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings contain 86.5 grams of saturated fat, the 433% of your total daily needs.
Monounsaturated fatty acids
5.68 g
Polyunsaturated fatty acids
1.45 g
Data Facts Table of Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
884 kcal |
44 % |
| Total fat |
100 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
5 mg |
0 % |
| Water |
0.08 mg |
0.1 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.09 mg |
1 % |
| Vitamin K |
0.5 mg |
1 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
2 mg |
0 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
5 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |