How many vitamins in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners are: Vitamin K (0.5 µg) and Vitamin E (0.09 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.
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Minerals in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners are: Sodium (7 mg), Potassium (2 mg) and Calcium (1 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, you can find 1 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
2 milligrams of potassium can be found on every 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, the 0% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 0.04 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
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Calories in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners (880 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners have 99.5 gr of total fat, the 153% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners you can find the 468% of your total daily needs (93.53 grams of saturated fat).
Monounsaturated fatty acids
0.26 g
Data Facts Table of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
880 kcal |
44 % |
| Total fat |
99.5 g |
153 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
7 mg |
0 % |
| Water |
0.07 mg |
0.1 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.09 mg |
1 % |
| Vitamin K |
0.5 mg |
1 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
7 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |