Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Nutrition Facts

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (0.5 µg) or Vitamin E (0.09 mg).

Nutrients in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is carbohydrate-free

Sugars

0 mg

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is sugar-free

Dietary fiber

0 g

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain 0.0% of water, 0 grams.

Protein

0 g

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is protein-free

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How many vitamins in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts are: Vitamin K (0.5 µg) and Vitamin E (0.09 mg).

Vitamin E

0.09 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

0.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

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Minerals in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts got no minerals.

Iron

0.04 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts, you can find 0.04 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

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Calories in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain 100 grams of total fat, of which 86 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

86 g

100 grams of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contain 86 grams of saturated fat, the 430% of your total daily needs.

Monounsaturated fatty acids

5.93 g

Polyunsaturated fatty acids

1.65 g

Data Facts Table of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	0.09 mg	1 %
Vitamin K	0.5 mg	1 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-