How many vitamins in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) are: Vitamin K (24.7 µg) and Vitamin E (3.81 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 3.81 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) are: Sodium (6 mg), Potassium (4 mg) and Calcium (1 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.15 milligrams of iron can be found on every 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 4 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
6 milligrams of sodium can be found on every 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
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Calories in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) (880 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) have 99.5 gr of total fat, the 153% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contain 71.44 grams of saturated fat, the 357% of your total daily needs.
Monounsaturated fatty acids
19.7 g
Polyunsaturated fatty acids
3.24 g
Data Facts Table of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
880 kcal |
44 % |
| Total fat |
99.5 g |
153 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
6 mg |
0 % |
| Water |
0.04 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
3.81 mg |
25 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
4 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
6 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |