How many vitamins in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter are: Vitamin K (24.7 µg) and Vitamin E (3.81 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter contains 3.81 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (6 mg), Potassium (2 mg) and Calcium (1 mg) are some of the minerals present in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1 milligrams of calcium can be found on every 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter, you can find 0.29 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter, you can find 2 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter, you can find 6 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.04 milligrams of zinc can be found on every 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter, the 0% of the total daily recommended zinc intake.
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Calories in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter have 884 calories, the 44% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter contain 87.55 grams of saturated fat, the 438% of your total daily needs.
Monounsaturated fatty acids
5.4 g
Polyunsaturated fatty acids
0.83 g
Data Facts Table of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
884 kcal |
44 % |
| Total fat |
100 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
6 mg |
0 % |
| Water |
0.05 mg |
0.1 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
3.81 mg |
25 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.29 mg |
2 % |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
6 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |