Oil, industrial, palm kernel (hydrogenated), filling fat Nutrition Facts

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain 884 calories, the 44% of your total daily needs.

Oil, industrial, palm kernel (hydrogenated), filling fat have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain no carbohydrates, is fiber-free, is protein-free, 6 milligrams of sodium, and 0.08 grams of water

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).

Nutrients in Oil, industrial, palm kernel (hydrogenated), filling fat

Energy

884 kcal

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, industrial, palm kernel (hydrogenated), filling fat is carbohydrate-free

Sugars

0 mg

Oil, industrial, palm kernel (hydrogenated), filling fat is sugar-free

Dietary fiber

0 g

Oil, industrial, palm kernel (hydrogenated), filling fat is fiber-free

Sodium

6 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat have 6 mg of salt, the 0% of your total daily needs.

Water

0.08 g

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain 0.08 grams of water, the 0.1% of the total weight.

Protein

0 g

Oil, industrial, palm kernel (hydrogenated), filling fat is protein-free
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How many vitamins in Oil, industrial, palm kernel (hydrogenated), filling fat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Oil, industrial, palm kernel (hydrogenated), filling fat are: Vitamin K (24.7 µg) and Vitamin E (3.81 mg).

Vitamin E

3.81 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contains 3.81 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, palm kernel (hydrogenated), filling fat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Oil, industrial, palm kernel (hydrogenated), filling fat are: Sodium (6 mg), Calcium (2 mg) and Potassium (1 mg).


Calcium

2 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat, you can find 2 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.15 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

1 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1 milligrams of potassium can be found on every 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat, the 0% of the total daily recommended potassium intake.

Sodium

6 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.04 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contains 0.04 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
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Calories in Oil, industrial, palm kernel (hydrogenated), filling fat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

88.2 g

100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain the441 of your total daily needs saturated fat, exactly 88.2 grams.

Monounsaturated fatty acids

5.7 g

Trans fatty acids

4.65 g

Data Facts Table of Oil, industrial, palm kernel (hydrogenated), filling fat

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 0.08 mg 0.1 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 3.81 mg 25 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 2 mg 0 %
Iron 0.15 mg 1 %
Potassium 1 mg 0 %
Phosphorus - -
Sodium 6 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -