Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Nutrition Facts

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contain no carbohydrates, is fiber-free, is protein-free, 6 milligrams of sodium, and 0.04 grams of water

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).

Nutrients in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Energy

884 kcal

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy is carbohydrate-free

Sugars

0 mg

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy is sugar-free

Dietary fiber

0 g

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy is fiber-free

Sodium

6 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy have 6 mg of salt, the 0% of your total daily needs.

Water

0.04 g

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contain 0.0% of water, 0.04 grams.

Protein

0 g

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy is protein-free
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How many vitamins in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy are: Vitamin K (24.7 µg) and Vitamin E (3.81 mg).

Vitamin E

3.81 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 3.81 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy are: Sodium (6 mg), Potassium (2 mg) and Calcium (1 mg).


Calcium

1 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy, you can find 1 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.15 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

2 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 2 milligrams of potassium can be found on every 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy, the 0% of the total daily recommended potassium intake.

Sodium

6 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.04 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contains 0.04 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
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Calories in Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

88.96 g

100 grams of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy contain the445 of your total daily needs saturated fat, exactly 88.96 grams.

Monounsaturated fatty acids

4.93 g

Trans fatty acids

3.68 g

Data Facts Table of Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 0.04 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 3.81 mg 25 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 1 mg 0 %
Iron 0.15 mg 1 %
Potassium 2 mg 0 %
Phosphorus - -
Sodium 6 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -