Oil, industrial, soy, low linolenic Nutrition Facts

100 grams of Oil, industrial, soy, low linolenic contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, industrial, soy, low linolenic have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, soy, low linolenic contain 900 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (183.9 µg) or Vitamin E (8.18 mg).

Nutrients in Oil, industrial, soy, low linolenic

Energy

900 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, industrial, soy, low linolenic have 900 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, industrial, soy, low linolenic is carbohydrate-free

Sugars

0 mg

Oil, industrial, soy, low linolenic is sugar-free

Dietary fiber

0 g

Oil, industrial, soy, low linolenic is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, soy, low linolenic contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, industrial, soy, low linolenic contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, industrial, soy, low linolenic is protein-free

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How many vitamins in Oil, industrial, soy, low linolenic

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Oil, industrial, soy, low linolenic are: Vitamin K (183.9 µg) and Vitamin E (8.18 mg).

Vitamin E

8.18 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, soy, low linolenic contains 8.18 milligrams of Vitamin E, that’s the 55% of the daily recommended value for an adult.

Vitamin K

183.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, industrial, soy, low linolenic, you can find 183.9 micrograms of Vitamin K. It provides the 230% of the daily recommended value for the average adult.

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Minerals in Oil, industrial, soy, low linolenic

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Oil, industrial, soy, low linolenic are: Iron (0.05 mg) and Zinc (0.01 mg).

Iron

0.05 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Oil, industrial, soy, low linolenic, you can find 0.05 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.01 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.01 milligrams of zinc can be found on every 100 grams of Oil, industrial, soy, low linolenic, the 0% of the total daily recommended zinc intake.

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Calories in Oil, industrial, soy, low linolenic

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, industrial, soy, low linolenic have 900 calories, the 45% of your total daily calorie needs.

Calories

900 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, soy, low linolenic have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

15.08 g

100 grams of Oil, industrial, soy, low linolenic contain 15.08 grams of saturated fat, the 75% of your total daily needs.

Monounsaturated fatty acids

21.43 g

Polyunsaturated fatty acids

58.93 g

Trans fatty acids

0.67 g

Data Facts Table of Oil, industrial, soy, low linolenic

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	8.18 mg	55 %
Vitamin K	183.9 mg	230 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-