Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Nutrition Facts

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (8.1 mg).

Nutrients in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is carbohydrate-free

Sugars

0 mg

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is sugar-free

Dietary fiber

0 g

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contain 0.0% of water, 0 grams.

Protein

0 g

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables are: Vitamin K (24.7 µg) and Vitamin E (8.1 mg).

Vitamin E

8.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contains 8.1 milligrams of Vitamin E, that’s the 54% of the daily recommended value for an adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contain 100 grams of total fat, of which 17.68 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.68 g

In 100 grams of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables you can find the 88% of your total daily needs (17.68 grams of saturated fat).

Monounsaturated fatty acids

41.92 g

Polyunsaturated fatty acids

35.63 g

Trans fatty acids

13.55 g

Data Facts Table of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	8.1 mg	54 %
Vitamin K	24.7 mg	31 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-