Oil, mustard Nutrition Facts

100 grams of Oil, mustard contain 884 calories, the 44% of your total daily needs.

Oil, mustard have milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, mustard contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Nutrients in Oil, mustard

Energy

884 kcal

100 grams of Oil, mustard have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, mustard is carbohydrate-free

Sugars

0 mg

Oil, mustard is sugar-free

Dietary fiber

0 g

Oil, mustard is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, mustard have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, mustard contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, mustard is protein-free
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How many vitamins in Oil, mustard

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Oil, mustard got no vitamins.

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Minerals in Oil, mustard

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, mustard got no minerals.

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Calories in Oil, mustard

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, mustard you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, mustard contain 100 grams of total fat, of which 11.58 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.58 g

100 grams of Oil, mustard contain the58 of your total daily needs saturated fat, exactly 11.58 grams.

Monounsaturated fatty acids

59.18 g

Polyunsaturated fatty acids

21.23 g

Data Facts Table of Oil, mustard

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -