Oil, mustard Nutrition Facts

100 grams of Oil, mustard contain 884 calories, the 44% of your total daily needs.

Oil, mustard have milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, mustard contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Nutrients in Oil, mustard

Energy

884 kcal

100 grams of Oil, mustard have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, mustard is carbohydrate-free

Sugars

0 mg

Oil, mustard is sugar-free

Dietary fiber

0 g

Oil, mustard is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, mustard have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, mustard contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, mustard is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, mustard

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Oil, mustard got no vitamins.

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Warning value

Danger value

Minerals in Oil, mustard

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, mustard got no minerals.

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Warning value

Danger value

Calories in Oil, mustard

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, mustard you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, mustard contain 100 grams of total fat, of which 11.58 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.58 g

100 grams of Oil, mustard contain the58 of your total daily needs saturated fat, exactly 11.58 grams.

Monounsaturated fatty acids

59.18 g

Polyunsaturated fatty acids

21.23 g

Data Facts Table of Oil, mustard

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-