Oil, oat have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Oil, oat contain 884 calories, the 44% of your total daily needs.
100 grams of Oil, oat contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (14.4 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Oil, oat are: Vitamin K (24.7 µg) and Vitamin E (14.4 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Oil, oat got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||14.4 mg||96 %|
|Vitamin K||24.7 mg||31 %|
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