Oil, oat Nutrition Facts

Oil, oat have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, oat contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, oat contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (14.4 mg).

Nutrients in Oil, oat

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, oat, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, oat is carbohydrate-free

Sugars

0 mg

Oil, oat is sugar-free

Dietary fiber

0 g

Oil, oat is fiber-free

Sodium

0 mg

100 grams of Oil, oat contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, oat contain 0.0% of water, 0 grams.

Protein

0 g

Oil, oat is protein-free

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How many vitamins in Oil, oat

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Oil, oat are: Vitamin K (24.7 µg) and Vitamin E (14.4 mg).

Vitamin E

14.4 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, oat contains 14.4 milligrams of Vitamin E, that’s the 96% of the daily recommended value for an adult.

Vitamin K

24.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, oat, you can find 24.7 micrograms of Vitamin K. It provides the 31% of the daily recommended value for the average adult.

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Minerals in Oil, oat

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, oat got no minerals.

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Calories in Oil, oat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, oat you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, oat contain 100 grams of total fat, of which 19.62 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

19.62 g

In 100 grams of Oil, oat you can find the 98% of your total daily needs (19.62 grams of saturated fat).

Monounsaturated fatty acids

35.11 g

Polyunsaturated fatty acids

40.87 g

Data Facts Table of Oil, oat

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	14.4 mg	96 %
Vitamin K	24.7 mg	31 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-